women: i need motivation! before & after pics plz!
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jardimgirl
Posts: 522 Member
i need to get motivated! i would love to start this thread to see how ppl can change!
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Replies
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You can see photos of people at your current &/or goal weight at mybodygallery.com0
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OP: You're an odd duck but, since mybodygallery.com doesn't show before and afters, I'll help out.
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OP definitely a dude.
Or has given me a great idea...
I mean, I'd never . . .0 -
OP definitely a dude.
Or has given me a great idea...
I mean, I'd never . . .
def not a dude nor lesbian. happily married with a child. just need inspiration to do better and that women, especially thise who have had children can get back their bodies0 -
OP: You're an odd duck but, since mybodygallery.com doesn't show before and afters, I'll help out.
you look fantastic! may i ask what you've been doing to achieve those results?0 -
OP definitely a dude.
Or has given me a great idea...
I mean, I'd never . . .
def not a dude nor lesbian. happily married with a child. just need inspiration to do better and that women, especially thise who have had children can get back their bodies
I was just joking - simply because it would be such a stereotypically scummy thing for some to do on the internet :-)0 -
I started at 170 lbs at 5'3.5" June 20th 2013. After my 6 week postpartum check up after having my second baby. Just moderate calorie deficit, gelato and lifting heavy things.
Without Bumblebee....with Bumblebee...
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OP: You're an odd duck but, since mybodygallery.com doesn't show before and afters, I'll help out.
you look fantastic! may i ask what you've been doing to achieve those results?
Eat less lift more.0 -
OP: You're an odd duck but, since mybodygallery.com doesn't show before and afters, I'll help out.
you look fantastic! may i ask what you've been doing to achieve those results?
Eat less lift more.
Don't forget bakes delicious things♡0 -
OP: You're an odd duck but, since mybodygallery.com doesn't show before and afters, I'll help out.
you look fantastic! may i ask what you've been doing to achieve those results?
Eat less lift more.
Don't forget bakes delicious things♡
Indeed! I'm thinking I want to do a 'make ahead' brownie mix, where I can just add a little egg white and some butter to a couple tablespoons whenever I get a hankering. Might go buy some mason jars today0 -
OP: You're an odd duck but, since mybodygallery.com doesn't show before and afters, I'll help out.
you look fantastic! may i ask what you've been doing to achieve those results?
Eat less lift more.
Don't forget bakes delicious things♡
Indeed! I'm thinking I want to do a 'make ahead' brownie mix, where I can just add a little egg white and some butter to a couple tablespoons whenever I get a hankering. Might go buy some mason jars today
That sounds incredible♡. You should make a baking business imo0 -
Look at my profile pic.:noway:0
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April 2013
July 2014
For most of 2013, I mainly did Wii Fit games and typical yardwork/gardening while watching my calories/macros. Since May 2014, I have been doing a lot of Jillian Michael's videos from Youtube along with walking, bicycling, yardwork/gardening, and swimming.
Monitoring my food has definitely been the most important thing for me.0 -
Before:
After:
ETA:
SW:230
CW:114
GW: 1100 -
wow! fantastic job!!!!!!!!0
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Here is the before picture taken in December of 2013
Here is my most recent after photo taken in June of 2014
Maybe not a huge difference, but the 30 pounds between these photos has brought me from a size 12 in pants to a size 4, so that has been great!0 -
Here is the before picture taken in December of 2013
Here is my most recent after photo taken in June of 2014
Wow def a huge difference! May I ask what you have done?
Maybe not a huge difference, but the 30 pounds between these photos has brought me from a size 12 in pants to a size 4, so that has been great!0 -
Here is the before picture taken in December of 2013
Here is my most recent after photo taken in June of 2014
Wow def a huge difference! May I ask what you have done?
I ate at a 1,100-1,300 calorie diet with off Saturdays where I ate at maintenance calories. I also did cardio workouts for 30 minutes a day and recently have added weightlifting to that.0 -
^^^This. (And you look great! Congratulations on all the hard work.) April 2013 July 2014
For most of 2013, I mainly did Wii Fit games and typical yardwork/gardening while watching my calories/macros. Since May 2014, I have been doing a lot of Jillian Michael's videos from Youtube along with walking, bicycling, yardwork/gardening, and swimming.
Monitoring my food has definitely been the most important thing for me.
To lose weight, eat fewer calories than you burn. Learn to log everything you eat & drink accurately & honestly.
Follow the advice in the Sexypants post: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants0 -
You look fantastic!0
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