Post some good mobility/restorative videos and links here
Options
![meshashesha2012](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/dffc/7417/3d09/86e1/9c38/a0c0/77b6/1b0ea09d9d654fdca8039450dc05c4c386aa.jpg)
meshashesha2012
Posts: 8,326 Member
So we have all these topics on how to feel the burn, dem gainz, tone bingo wings, best cardio but i havent really seen any on restorative stuff or mobility exercises.
so post 'em if you got 'em :happy:
here's one i've used for working out some past shoulder issue and developing strength, stability and flexibility to perform front squats:
shoulder rehab
https://www.youtube.com/watch?v=A0ONHZmsFec
so post 'em if you got 'em :happy:
here's one i've used for working out some past shoulder issue and developing strength, stability and flexibility to perform front squats:
shoulder rehab
![](https://img.youtube.com/vi/A0ONHZmsFec/0.jpg)
0
Replies
-
here are a couple of resources…
http://www.coreperformance.com/daily/
Todd Durkin Fitness Quest (youtube)
Dr. Kahl Goldfarb (youtube)
what the heck are bingo wings? Never heard of those! :happy:0 -
here are a couple of resources…
http://www.coreperformance.com/daily/
Todd Durkin Fitness Quest (youtube)
Dr. Kahl Goldfarb (youtube)
what the heck are bingo wings? Never heard of those! :happy:
i dont know either, but there seem to be lots of threads where people ask what exercises to do to tone them up hahahaha0 -
Triceps, the part that wobbles around when old ladies raise their arms to shout bingo.
ETA: Dopeitup in the form critique thread showed my this one for hip mobility. It's made a huge difference for me so I share it whenever I get the chance.https://www.youtube.com/watch?v=JBHzXF-mVjY
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions