How To Build Muscle By Eating Fruit

When it comes to how to build muscle, the foods which come to mind for most people will be eggs, chicken, beef and other protein rich foods. What most people will never think about eating fruit to help build muscle. When people think about eating fruit they think about a diet for learning how to lose fat.
Eating fruits can be a powerful addition to your diet. Fruits provide antioxidants, vitamins and minerals which you need in order to not only stay healthy but to build lean muscle. Since fruits tend to be somewhat limited on most low-carb diets, you want to make sure that the fruit you do eat gives you as much bang for your buck as possible.
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