anyone else doing a low carb diet?
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fadingsecret
Posts: 13
I've just started a low carb diet, only on day 2, and to be honest i felt terrible this morning, but it seems to be going well, and I'm rarely hungry unlike when I was on a low fat diet. Fingers crossed I can keep it up
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Good Luck! I am on a low-carb diet as well. I am doing the Medifast diet. First few days were really rough, but then day 4, was like a miracle-I woke up with energy, no cravings, was not hungry. Good luck!0
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Wow, fingers crossed that comes soon, not really feeling this flu type of thing that makes u dizzy and tired!!!LOL
Good Luck to you too hun
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Im also on a low carb diet, also day 2, felt great all day, but in the evenings im finding myself thinking of what I can snack on and not seen any weight loss yet, so feeling a bit blue, but know I have to be in it for the long haul x Good luck and be good to see how we both get on x
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I have been doing a lower carb diet for a couple of weeks, and the best part is not feeling hungry. I am not on a particular plan--how many carbs are you eating? I know "low carb" can mean anywhere from 20-150g. I haven't really felt terrible, but I may be getting more carbs than you (average about 60-70g). I heard from someone that taking a potassium supplement can help a lot at the beginning of a low-carb diet.
I wish you the best with it!0 -
Im basically following an atkins, however going by the nutrients on this im consuming more than I should, not sure how as since banana and museli in morning, im not really consuming any, but the apps says it more, slightly confused but will keep on and see how I go0
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Fading: I am on day 8 of the low carb. I almost didn't make it past day 3...it was SUCH A STRUGGLE! and I consider myself pretty tough. I just hung on tho. You can read my posts on the LLC Holiday thread... Then, all of a sudden I began to feel so much better, happier...just lighter. I am on my way to the gym every day now and am so happy to have some more energy. Also notice have been sleeping much better also.
I totally sympathize with you, but hope that you hang on and see it thru. Just get thru one more day at a time. You will be glad you did. I found some amazing "induction" recipes and have been eating really well and not veered - or wanted to- off the path at all. So far lost 4 pounds, and am pretty happy with that.
Do yourself a big favor and get thru it ...it gets so much better!0 -
Fading: I am on day 8 of the low carb. I almost didn't make it past day 3...it was SUCH A STRUGGLE! and I consider myself pretty tough. I just hung on tho. You can read my posts on the LLC Holiday thread... Then, all of a sudden I began to feel so much better, happier...just lighter. I am on my way to the gym every day now and am so happy to have some more energy. Also notice have been sleeping much better also.
I totally sympathize with you, but hope that you hang on and see it thru. Just get thru one more day at a time. You will be glad you did. I found some amazing "induction" recipes and have been eating really well and not veered - or wanted to- off the path at all. So far lost 4 pounds, and am pretty happy with that.
Do yourself a big favor and get thru it ...it gets so much better!
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Hi fading im on day 4 today, quite tired, bit of a rumbling tummy earlier, but have drank more water as I wasn't having much to be honest, anyway I also weighed myself this morning and again when I got home from work and i've dropped 3lbs, think i'll see what I am before bed tonight before updating my weight loss ticker, but im happy and im so looking forward to my evening meal lol x0
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http://www.doctoroz.com/videos/11-week-plan-body-diet-dilemma-pt-1
I'm trying to do the plan for the "fluffy" all over type. They suggest eating 1/2 the carbs and doubling the veggies; they also suggest fish 3xs a week. I've never been much of a fish eater, but I'm going to try to like tilapia! I've also heard that if you boil canned tuna for 2 mins, it will take the fishy taste off.0 -
I am not doing a low carb diet, but I live a low carb lifestyle.
There is a difference.0 -
I am not doing a low carb diet, but I live a low carb lifestyle.
There is a difference.
My Boyfriend has a naturally low carb lifestyle too, but I always need a diet to teach me the ways and to lose that initial weight and then fingers crossed all goes to plan itll become my way of life0 -
Hi fading im on day 4 today, quite tired, bit of a rumbling tummy earlier, but have drank more water as I wasn't having much to be honest, anyway I also weighed myself this morning and again when I got home from work and i've dropped 3lbs, think i'll see what I am before bed tonight before updating my weight loss ticker, but im happy and im so looking forward to my evening meal lol x
I'm finding that I'm not hungry at all but they do say protein and fat does fill you up
Well done on the 3lbs BTW
What you got for dinner...mines already in the slow cooker waiting for me when i get home:) chicken stew...yumyum.
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I am! I have been following a low carb diet for 9 days now. I feel great. The first couple of days were a little rough but now I don't even miss the sodas and the sweets. I've lost 13 lbs so far. Keep at it. It really works!0
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I have done low carb diets befor and if u restrict ur carbs and hardly eat any u will lose weight but as soon as u start eating them again it will come back gaurenteed. I would suggest doing low carb low fat but eat good csrbs not the bad ones, for a healthy balance. it will be easier to stick to in the long run (for me at least )0
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Going to attempt this as well.0
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Been on a low carb for about a week now.
When you drop your carbs, the body depletes the stores in your system, and then moves to proteins (ketones).
Anyhow, the first few days can be tough - headaches and such. I had them last week too.
Some people feel nothing. I think personally it depends on the amount of carbs you were used to before.
It generally lasts only 3 days or so - and is well worth the energy increase and results later on.
I.0 -
I am a believer in Atkins but I'm not doing the induction phase by the book. I'm cheating by having nuts and other foods not on the list of allowed foods during induction. I count my carbs and try to not go over 20g a day (as per induction rules). It's working great so far and I don't feel that I'm missing out on anything. Finding recipes for low carb foods also helps. I find myself in the kitchen cooking more than ever now. Making "Oopsie" Rolls, and Cauliflower Pizza. Who knew low carb could be this much fun?0
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I have done low carb diets befor and if u restrict ur carbs and hardly eat any u will lose weight but as soon as u start eating them again it will come back gaurenteed. I would suggest doing low carb low fat but eat good csrbs not the bad ones, for a healthy balance. it will be easier to stick to in the long run (for me at least )
I second that.... I had a lot of success with a carb free/low carb plan before. It flew out the window for me the first time I had pasta again. All the weight came racing back with an extra 20lbs to add. So far this calorie counting and focus on healthier foods has been working out for me.0 -
Great post, I am also thinking about trying low carb. All this info is helpful.0
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I am a believer in Atkins but I'm not doing the induction phase by the book. I'm cheating by having nuts and other foods not on the list of allowed foods during induction. I count my carbs and try to not go over 20g a day (as per induction rules). It's working great so far and I don't feel that I'm missing out on anything. Finding recipes for low carb foods also helps. I find myself in the kitchen cooking more than ever now. Making "Oopsie" Rolls, and Cauliflower Pizza. Who knew low carb could be this much fun?
xx0
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