Portion Size, a visual aid

dedflwrs
dedflwrs Posts: 251 Member
edited February 28 in Food and Nutrition
This is something that I got at Hilton Head Health and that helped when I was being good (which needs to start again tomorrow). Hope it is of help... Not scientifically exact but a good guideline especially when dining out.

portion-size.jpgHopefully I'm actually posting the pic.

Replies

  • dedflwrs
    dedflwrs Posts: 251 Member
    Ok, I didn't post it but you can still just go to the link :)
  • Alatariel75
    Alatariel75 Posts: 19,287 Member
    This is something that I got at Hilton Head Health and that helped when I was being good (which needs to start again tomorrow). Hope it is of help... Not scientifically exact but a good guideline especially when dining out.

    portion-size.jpg

    Hopefully I'm actually posting the pic.
    There ya go.

    Edit to add: oops, it's very big. Better to just go to the link.
  • DeguelloTex
    DeguelloTex Posts: 6,646 Member
    "Correct" portion sizes for whom?
  • dedflwrs
    dedflwrs Posts: 251 Member
    "Correct" portion sizes for whom?

    I would not concern myself with that part. I just think that the sizing comparisons are helpful.
  • whovian67
    whovian67 Posts: 608 Member
    That is very user friendly...I am going to copy for my patients :)
    Of course it's not exact but it gives peeps an idea....

    Thanks
  • Leana93412
    Leana93412 Posts: 162 Member
    I use the hand one. It's more customized. Lots of hand guides on google. Large hand=bigger person=bigger portion. Small hand=smaller person=smaller portion.

    Good estimates for restaurants for other people. Good estimates for me for everyday. :wink:
  • alicia0412
    alicia0412 Posts: 165 Member
    I was just looking for something similar to this the other day. Thanks!!
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