just did my first weigh in since joining this site

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Replies

  • tracybottomley228
    tracybottomley228 Posts: 5 Member
    Well done you - keep up the good work. We are all routing for you. Tracy
  • AshleyLeelette
    AshleyLeelette Posts: 46 Member
    Don't let yourself get discouraged. No matter what cheat you do, what day (or days) you didn't exercise, what you lost, or didn't! All that matters is that you keep trying anyway. You just have to keep trying until you find that try that gets you to the end! ;-) Set little daily goals! Tell yourself you want to drink X water by X time, get 5 extra mins of a quick cardio before you have a meal. Anything you can do, to challenge and reward yourself positively and constructively. You're on here talking about it right, still checking in, still showing concern. You've got this!
  • sunburntgalaxy
    sunburntgalaxy Posts: 455 Member
    Hey, congrats - 6 1/2 lbs is an awesome start! And the fact you seem to be feeling healthier (walking faster is a good sign) so soon is amazing! Just remember that slow and steady is the best way to go to have the most success in both getting the weight off and keeping it off. It can get frustrating when it seems slow but keep in mind - it took time to put the weight on so it will take time to get it off. I think it sounds like you are doing great so far.

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