What are your Fitness Goals?

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  • BigGuy47
    BigGuy47 Posts: 1,768 Member
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    L sit, front lever, back lever, and human flag.
  • AglaeaC
    AglaeaC Posts: 1,974 Member
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    Cool post, OP!

    I'm new to running and yoga, both of which I want to become much better at.
    I'd love to start Stronglifts once my finances have stabilised.

    I want to increase both endurance, strength and flexibility, mental balance through lots more meditation, and the feeling of being grounded, confident, present in the moment, and vital.
  • Tillyecl1
    Tillyecl1 Posts: 189 Member
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    Ironman 70.3 Staffordshire UK 2015 in less than 5hr 30. Will I make it?! Who knows, but I will give it my absolute best shot.
  • IamMCM
    IamMCM Posts: 122
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    Right now, my goal is to not feel like I"m going to collapse and die after BodyFlow class!

    But long term, being age 50 now, my goal is to get down to a healthy weight and maintain it while also getting my body into shape. That means building up my stamina and some muscle, as well as increasing flexibility. I'd also love to complete C25K and do some runs.
  • I_need_moar_musclez
    I_need_moar_musclez Posts: 499 Member
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    More muscle, less fat!
  • Serah87
    Serah87 Posts: 5,481 Member
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    More muscle, less fat!

    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[/img]

    ETA:......and to rule the world!!! :wink:
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
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    1: To do a 5K in under 30 minutes, my current best is 30 mins 42 seconds. Then get faster and faster!!!
    2: To run a 10K!
    :bigsmile:
  • MattJBerry
    MattJBerry Posts: 8 Member
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    I want to deadlift 450, OHP 250, bench 320, and squat 400 but I'm still fixing up my squat form so that one's on hold for a while.
  • mikevandewetering
    mikevandewetering Posts: 155 Member
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    I want to be 200 lbs (90kg) with about 8-10% body fat, while being able to squat and deadlift around 200 kg each.
  • ukaryote
    ukaryote Posts: 874 Member
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    World Domination.

    ^ this.


    Or 100 kilometers on the bike in one day, then 100 miles in one day.

    guitarJerry, you know when you start any exercise it is much more difficult than after you have done it a while. Call it muscle memory or learning how to move, I bet you could improve in Pilates much faster than an individual who is not as fit.
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    goals for the end of end of august:

    run 5k
    get to body weight squat and deadlift
    get to 135 bench (to put the big plates on!! :love: )


    some longer term goals are to run some spartans, enter into powerlifting comps next year once i've made goal weight and cleaning my body weight
  • margannmks
    margannmks Posts: 424 Member
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    Unassisted chin up and pull up. And just because i never could do one when i was a chunky kid in dance class, a straddle split.
  • newmom_2012
    newmom_2012 Posts: 96 Member
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    My shorter term goal is to get my 5k speed down to around 30 minutes. I just finished c25k and I'm still pretty slow.

    My long term goal is to compete in a triathalon.
  • alpinehealth
    alpinehealth Posts: 85 Member
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    Win the New Zealand South Island NABBA 50+ bodybuilding title.
  • RunDoozer
    RunDoozer Posts: 1,699 Member
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    To look good naked.

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