What measurements do you tack as trainning progresses ?

Silentfool
Silentfool Posts: 189 Member
edited February 28 in Fitness and Exercise
Hi,

I am about to start on some major changes to my health and body.

which measurements do you recommend I should track ?

obviously weight and body fat %

what and about waist, neck,chest and thighs/biceps etc.

anybody got any reccomendations ?

David :smile:

Replies

  • queenbea77
    queenbea77 Posts: 404 Member
    I track chest, waist, hips, biceps & thighs but any areas you want to track is your personal preference
  • icck
    icck Posts: 197 Member
    I track waist, hips, chest, upper arm, and thigh. I'm obese but gaining muscle, so for me that is a more accuracte method - in the first few weeks I gained a stone, but lost many inches!

    I do track my weight, but far less consistently. I haven't a clue what my body fat % is.
  • Silentfool
    Silentfool Posts: 189 Member
    Thanks for the advice

    David :smile:
  • BigT555
    BigT555 Posts: 2,067 Member
    progress pics. measurements and scale weight are good for weight loss progress but i feel for weight training pictures are the way to go
  • Silentfool
    Silentfool Posts: 189 Member
    Oh thanks I had forgotten pics lol
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