Chicken Broth Diet Trick?

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blessed_mom
blessed_mom Posts: 21 Member
in Food and Nutrition
I know you can't believe everything you read on the internet. I just am curious though if any of you know if chicken broth is a trick to dieting. I read an article a while back that Chicken broth is high in volume so it will fill you up for a long time. I think its only like 10 calories and a lot of dieters use this trick, so has anyone tried this? I think also clear beef broth , or seafood broth too..

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  • 126siany
    126siany Posts: 1,386 Member
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    For some reason, any hot liquid (including a cup of herbal tea) seems to quell hunger for a bit. If you want to use broth, just keep an eye on the sodium levels.

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