Tips for snacks?

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stutcowie
stutcowie Posts: 7 Member
in Health and Weight Loss
What would you guys say is the best thing to snack on a couple of times a day that isn't high in calories, but still fills the hole that is there? This is the main thing I tend to struggle with especially when I'm bored...

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  • neveragain84
    neveragain84 Posts: 534 Member
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    I usually go with Greek yogurt. Low calorie and high in protein. Special K cracker chips are good for a crunchy snack. So are fresh veggies or some frozen grapes.
  • Hybrice
    Hybrice Posts: 117 Member
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    Fruit and low-fat yogurt do it for me, strawberries, raspberries and low-fat strawberry onken, only about 200kcal for a huge bowl and fills you like a full meal.
  • acpgee
    acpgee Posts: 7,717 Member
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    Don't eat out of boredom. Have a fizzy water instead or fix a cup of tea instead. If I am hungry between meals, a small quantity of nuts, beef jerky, crabsticks, or raw beans dipped in hummous will tide me over for a few hours.

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