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net cals consumed

vaavamom1
vaavamom1 Posts: 136 Member
edited September 2024 in Health and Weight Loss
i am set at 1200 cals a day.i do excercise and log my food,my food diary is open.this is not working for me really,i have actually gained a few pounds over the holidays,i am thinking that i should set my net cals allowed a day to 1500 a day and see what happens.how do i do that ?

Replies

  • jennpv
    jennpv Posts: 33 Member
    You can change your goals and it will up your calories.
This discussion has been closed.

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