net cals consumed
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vaavamom1
Posts: 136 Member
i am set at 1200 cals a day.i do excercise and log my food,my food diary is open.this is not working for me really,i have actually gained a few pounds over the holidays,i am thinking that i should set my net cals allowed a day to 1500 a day and see what happens.how do i do that ?
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You can change your goals and it will up your calories.0
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