It's 3 pm. You are hungry. You reach for....?

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  • Snip8241
    Snip8241 Posts: 767 Member
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    Fresh fruit

    A large iced coffee with fat free half and half

    1 tablespoon of peanut butter.
  • Teresa_3266
    Teresa_3266 Posts: 298 Member
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    protein bar, Greek yogurt, whole almonds, string cheese
  • zcb94
    zcb94 Posts: 3,679 Member
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    water, usually with crystal lite or a couple of tea bags for flavor.

    Or diet soda, or a trendy new 10-cal soda
  • empireman85
    empireman85 Posts: 114 Member
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    Often the ones mentioned. Wheat thins and a lowfat cheese wedge, nuts or fruit thrown in a greek yogurt, grapes and a piece of cheese.
  • msmindyf
    msmindyf Posts: 133 Member
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    hard boiled egg, currently :-)
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
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    A slice of my homemade bread, hot and lightly toasted with all-natural peanut butter melting o top.
  • Lelah77
    Lelah77 Posts: 177 Member
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    An iced latte with skim milk and whatever is left in my lunch box, which is usually a piece of fruit and my carbs (grahams, crackers, pita chips, etc.) I think the drink does it more than anything. Mid-afternoon is my trouble spot!
  • TriShamelessly
    TriShamelessly Posts: 905 Member
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    Usually, a protein bar (Balance, Quest, etc.) or a piece of fruit. Occasionally, I give in and hit the candy jar for a mini that my secretary keeps at her desk.
  • RachelSteeners
    RachelSteeners Posts: 249 Member
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    Blueberries!
  • theCaityCat
    theCaityCat Posts: 84 Member
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    Natural peanut butter (it's runny so the apples scoop it right up) and a granny smith apple, cored and cut into eight slices.

    Or 2-3 slices of marinated baked tofu. I keep it in the fridge.
  • MaitaAtienzaDiaz
    MaitaAtienzaDiaz Posts: 11 Member
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    A couple hard boiled eggs. And maybe coffee. :)
  • TurtleTape
    TurtleTape Posts: 254 Member
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    A slice of cheddar cheese often helps soothe hunger. Alternatively a spoonful of peanut butter. The cheese has fewer calories, though. It just depends on whether I want salty/fatty or protein/sweet.
  • Serah87
    Serah87 Posts: 5,481 Member
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  • jeichelb83
    jeichelb83 Posts: 172 Member
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    I usually go for a Quest protein bar. Sometimes the Chocolate Chop Cookie Dough or Double Chocolate Chunk just hits the spot.
  • lastfarewell
    lastfarewell Posts: 45 Member
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    Mine too, Lelah. I have trouble avoiding the vending machines at work. I may start locking my wallet in the car.
  • ninav1980
    ninav1980 Posts: 514 Member
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    Greek yogurt+ 1 tall glass of water always fills me up until my 5:30 pre-workout bar
  • scthomas100
    scthomas100 Posts: 31 Member
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    Most days, green tea. 3pm is my bored at work time, so I try to really gauge if it's hunger or boredom. If it is really hunger, a handful of cherries or blueberries works for me.
  • morgan_pope
    morgan_pope Posts: 30 Member
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    Whatever I can scrounge up. Hopefully and cereal or granola bar - just enough to hold me off until dinner.
  • kimnsc
    kimnsc Posts: 560 Member
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    Wasa with light swiss laughing cow or an apple with a tablespoon of peanut butter.
  • seltzermint555
    seltzermint555 Posts: 10,742 Member
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    tea and a little something...like a mini Clif bar, or a fortune cookie

    Laughing Cow wedge

    boiled egg

    spoonful of PB

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