Bananas after cardio?

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Replies

  • SherryTeach
    SherryTeach Posts: 2,836 Member
    People try to make this way too complicated.

    I've eaten a banana every day for the past two years. And I've been on maintenance for for 18 months. I love bananas.
  • Maadssi
    Maadssi Posts: 2
    I'm not on a specific "diet," I just like to watch my carbs since they're my favorite foods, really. Sugar and carbs get me into trouble!

    Appreciate the responses!
  • ninerbuff
    ninerbuff Posts: 48,974 Member
    Bananas slow down your metabolism so be careful of how many you eat, if you're trying to lose weight.
    How does it slow down your metabolism?

    A.C.E. Certified Group Fitness and Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • LiveLoveLift67
    LiveLoveLift67 Posts: 895 Member
    I like to have my banana ( with a lil peanut butter spread on it) BEFORE i do my cardio. the carbs and sugar are the fuel i need to get me thru.

    Then i have eggs and or a protein shake AFTER

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