Good average pace for morbidly obese?

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  • junekmoore
    junekmoore Posts: 25
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    Hats off and congratulations to you!!! I am so glad you got in this while you were still physically able to! Continue with what you are doing and definitely push yourself a little more than before and do listen to your body!
  • badbcatha05
    badbcatha05 Posts: 200 Member
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    If you aren't huffing and puffing and unable to breathe, and haven't gotten hurt... you have found a good pace for you. Don't worry about averages since everyone is different. If you keep at it and go at a pace that you keep feeling the way you do now, as you start running longer and farther, your pace will naturally get faster without even having to worry trying to run faster.

    I love using the run/walk method.. good for your body and, in my opinion, your mind.. I fend it fends off frustration and disappointment.

    Way to go on the loss so far and for getting out there!

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