Appetizers.........Spinach Dip

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dvdlover
dvdlover Posts: 719 Member
1 small shallot peeled 1/4 c 50 cal
1 5oz can water chestnuts rinsed
1/2 c reduced fat cream cheese
1/2 c lo0w fat cottage cheese
1/4 c nonfat plain yogurt
1 tbsp. lemon juice
1/2 tsp salt
pepper to taste
6 oz baby spinach
2 tbsp. chopped fresh chives or green scallions

pulse shallot and water chestnuts in a food processor until coarsely chopped add cream cheese cottage cheese yogurt lemon juice salt and pepper and pulse until just combined add spinach and chives or scallions and pulse until well blended

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