Low Carb advice needed...PLEASE!!!!

I am not sure which program on PBS addressed the issue of "low responders" regarding weight loss. I think if you searched Michael Mosley | PBS you might find some good programs and videos. He also did a segment of 5-2 fasting plan... I have never even considered doing that but some people do. Seemed too extreme for me.

It is important to remember that everyone is different. The women in my family who consider themselves "low responders" have had most success with high quality, fiber carbs, keeping them under 50 a day and low fat proteins, high quality oils such as olive. One is following the "paleo" plan and has had great success and feels fabulous. General guide lines... if you are having a hunger attack or craving... try to fill it with a protein choice such as low carb yogurt, cottage cheese and fruit etc I have been buying Stevia for sweetener so tend to get plain yogurt and sweeten it myself.

Calm down, don't freak out or you will sabotage yourself. It is normal to rebel against making your good choices but over time you will find that if you forgive yourself, plan for the future temptation, take a little taste and throw the rest away so that you are not totally denying yourself what everyone else gets... eating right for you will get easier ... keep a good attitude.

Eat well, my friend. :-)