not enough protein

KDonnelly1976
KDonnelly1976 Posts: 16
edited September 23 in Health and Weight Loss
Hi! This is my second time trying my fitness pal. I find that I am not allowed enough protein. I have always heard that protein is better then carbs, but I seem to go over my protein counts so quickly?? Any suggestions?? BTW...Looking for friends and motivators.

Replies

  • laddyboy
    laddyboy Posts: 1,565 Member
    manually adjust them. You don't have to stick to what is default. I would probably go upto 30% protein.
  • BunnyDVP
    BunnyDVP Posts: 71 Member
    It's OK to go over your protein. But you can go to Tools and then Settings and change your settings. I have had gastric bypass surgery and require 50 to 60 grams of protein a day. Good luck and "friend" me if you like.:smile:
  • Kminor67
    Kminor67 Posts: 900 Member
    My husband's nutritionist says we need between 60-100 grams of protein per day. I aim for that range, and I don't worry about what MFP says I should have. So far it's still working! Plus, protein keeps you fuller, longer.
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