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CarpStylist
CarpStylist Posts: 24 Member
edited September 2024 in Motivation and Support
Ugh...just a little annoyed. I feel like I get into fitness spurts instead of maintaining a healthy lifestyle. I'm either dieting and exercising and looking great, or I go back to my normal routine and put on the pounds again. Its always a constant yo-yo. I find it really hard to make this my lifestyle, and not a diet. Any tips? My family and I are really into food and every celebration is food centered.

Replies

  • bethvandenberg
    bethvandenberg Posts: 1,496 Member
    Make healthier food for the celebrations! :)

    Have a family football/softball/volleyball game. have some wacky relay races and other funny activities that gets everyone playing.

    Then you will have played and eaten.
  • CarpStylist
    CarpStylist Posts: 24 Member
    Thats a great idea! ;)
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