Very active and can't lose belly fat

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  • tostosbe
    tostosbe Posts: 1
    Weight loss is a time-honored struggle that doesn't seem to be getting any easier. While diet and exercise are the two most influential factors in maintaining a healthy weight, progressive thinkers are increasingly turning to alternative measures to aid in weight loss. Herbs are plant extracts that are being used to treat hundreds of ailments and conditions, including excess weight. Although they are only just gaining popularity in the West, they have long been a health maintenance staple in many other parts of the world.
  • dave4d
    dave4d Posts: 1,155 Member
    It takes time. the last 10 pounds are always the hardest. Take measurements, get your body fat tested. Work on building muscle, and you should see the belly fat disappear. If you lose a lot of weight too fast you will also have extra skin. You need to give it time to catch up.
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