100 Pounds Down Today! Celebratory Post! Pic Heavy!
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GET IT GIRL!!! You look like a completely different person! Congratulations on such a huge accomplishment!
I say go ahead and start the weight training NOW! Rev up your metabolism, start toning that new, hard-core amazing bod, feel stronger and fitter, and it keeps burning calories after you're done working out! Check out SHAPE magazine for some great beginner at-home friendly strength workouts that also incorporate cardio.
Here are a links to a few of my favorites:
http://www.shape.com/fitness/workouts/step-it-plyometric-workout
http://www.shape.com/fitness/workouts/no-fail-fat-loss-plan
This one is my absolute FAVE, especially the Chisel and Burn workout! Plus, it's great to incorporate strength training while running...you'll become a better runner! : http://www.shape.com/fitness/workouts/6-week-total-body-tone#0129140 -
You look great! Congrats! I can't wait to be able post some before and after pics..You are an inspiration Thanks for sharing0
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And your baby in the picture will only remember a happy, healthy, active mom!0
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Congrats on your hard work and dedication. I have been needing to get back on track and decided to read success stories. You are proof that it can be done! Thank you for sharing!0
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You are amazing! I know this took courage and built strength in you, God bless! I hope to join you in success!!0
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Look at you....all strong and healthy! Be very very proud!!!
So cool!0 -
You look amazing! Congratulations!0
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Very inspirational. Congratulations!!0
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I'm thrilled for you! What a long road and how well you have done! You were beautiful in your before, no doubt about that. But you look so much younger and so very beautifully healthy now.0
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Hi,
You look amazing.
Congratulations a to you.0 -
GET IT GIRL!!! You look like a completely different person! Congratulations on such a huge accomplishment!
I say go ahead and start the weight training NOW! Rev up your metabolism, start toning that new, hard-core amazing bod, feel stronger and fitter, and it keeps burning calories after you're done working out! Check out SHAPE magazine for some great beginner at-home friendly strength workouts that also incorporate cardio.
Here are a links to a few of my favorites:
http://www.shape.com/fitness/workouts/step-it-plyometric-workout
http://www.shape.com/fitness/workouts/no-fail-fat-loss-plan
This one is my absolute FAVE, especially the Chisel and Burn workout! Plus, it's great to incorporate strength training while running...you'll become a better runner! : http://www.shape.com/fitness/workouts/6-week-total-body-tone#012914
I actually just started around two or three weeks ago! I feel like I am seeing and feeling differences but I am having a hard time overcoming the mental block of the scale not moving! It is so hard not to rely on the scale for me. Especially since I haven't met my goal weight yet.0 -
Congratulations on your loss! You look so healthy and happy0
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WTG!!!!!!0
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wow!!! way to go! so amazing!0
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AWESOME! way to go!0
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You look great! Congratulations!0
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Amazing job! You look fabulous!!!0
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WOW!!!! You look amazing. I'm proud of you and I don't think we have ever talked!!! You are amazing. Stay true to yourself :-)0
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Thank you all so much!!! I am going to have to start posting more often! You all are so kind, motivating, and accepting! I love mfp and the people on it!0
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You look fantastic AND beautiful0
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