perfect 1200 cal day MyFitnessPal all stats green

gamedar
gamedar Posts: 9
in Food and Nutrition
I finally figured it out! here it is to share for everyone to see:

I first saw a post on Google looking for the perfect day on MyFitnessPal and I finally figured it out you'll be over 4 cal but that's okay you'll be in the green for everything else.

Food from Trader Joes:

1 small banana (4 oz.)
1 medium pink lady apple (242g)
0.5 cup baby spinach
0.6 medium Barlett pear (177g)
5.5 oz whole white mushrooms
2 tbs classic hummus
2 oz cave aged farmhouse cheddar cheese

Else where but can also buy at trader joes:

0.8 cup fat free skim milk
3 jumbo sized eggs (both white and yolk) (63g per egg))
2 large 6 1/2 in diameter inch pita bread

put those bad boys and and boom you're at 1204 cal and you are in the green for all the other stats

You're welcome~

I'm currently disabled so I can't work out so I'm at 1200 cal a day so far so good I've lost weight and have been meeting my goals since I can't do anything but control my eating habits. Also perfect for those who sit and do nothing all day.

By adhering to just a little more than 1200 cal a day I go no over than 1220, i've been losing weight at a gradual rate. I was at 132 and as of this past Tuesday, I'm 119.8. Goal is 110 which I should hit by mid November. Before thanksgiving :D
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Replies

  • GuyIncognito123
    GuyIncognito123 Posts: 263 Member
    Medium? Small? Cups? None of that means anything since they're all relative.

    What were the weights?

    :tongue:
  • Mr_Bad_Example
    Mr_Bad_Example Posts: 2,403 Member
    I finally figured it out! here it is to share for everyone to see:

    I first saw a post on Google looking for the perfect day on MyFitnessPal and I finally figured it out you'll be over 4 cal but that's okay you'll be in the green for everything else.

    Food from Trader Joes:

    1 small banana
    1 medium pink lady apple
    0.5 cup baby spinach
    0.6 medium Barlett pear
    5.5 oz whole white mushrooms
    2 tbs classic hummus
    2 oz cave aged farmhouse cheddar cheese

    Else where but can also buy at trader joes:

    0.8 cup fat free skim milk
    3 jumbo sized eggs (both white and yolk)
    2 large 6 1/2 in diameter inch pita bread

    put those bad boys and and boom you're at 1204 cal and you are in the green for all the other stats

    You're welcome~

    That sounds like a fine breakfast. What are you planning to eat for the rest of the day?

    No, no... you're welcome.
  • Kotuliak
    Kotuliak Posts: 259 Member
    Where is the beef?
  • stephanieluvspb
    stephanieluvspb Posts: 997 Member
    Why is it so important to stay in the green for everything? Are you going to eat the same thing every day?
  • Alatariel75
    Alatariel75 Posts: 18,232 Member
    Good lord, where's the food??
  • Velum_cado
    Velum_cado Posts: 1,608 Member
    What a sad, sad day of eating. :(
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
    Thanks but no thanks.

    Not to mention, that won't really equal 1200...

    What's a small banana?
    What's a medium apple or pear?

    No two are the same size, so those calories can vary greatly. So yeah, not so perfect.

    Sorry but not sorry. Figure out your TDEE-% and go from there. Eat more food.
  • eoswald
    eoswald Posts: 9
    I'm generally eating about 100-150 cals MORE than MFP says i should, yet these first two weeks i've STILL managed to lose just about 2 lbs a week. remember that the sedientary setting for many is STILL too low for just about everyone.
  • gamedar
    gamedar Posts: 9
    Done. The baby spinach comes in a bag of 16 cups of spinach~
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
    This diet would make me like this...

    kill-urge.gif
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    How much protein is that? Fat?
  • CindyMarcuzAdams
    CindyMarcuzAdams Posts: 4,007 Member
    I eat 1200 and I eat better than that...
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    This diet would make me like this...

    kill-urge.gif

    I'd be more like this:

    02Gzy_zpsfa279fd3.gif
  • wheird
    wheird Posts: 7,963 Member
    One meal. Very little protein.


    This would make a decent breakfast, but that is about it.
  • kgeyser
    kgeyser Posts: 22,505 Member
    Over 5 oz of mushrooms, but eating the entire pear is out of the question?
  • gamedar
    gamedar Posts: 9
    How much protein is that? Fat?

    If you go online under the desktop view from a PC or a Mac you can see how much protein and fat they are~
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
    This diet would make me like this...

    kill-urge.gif

    I'd be more like this:

    02Gzy_zpsfa279fd3.gif

    liz-lemon-food.jpg
  • gamedar
    gamedar Posts: 9
    How much protein is that? Fat?

    If you go online under the desktop view from a PC or a Mac you can see how much protein and fat they are~
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
    How much protein is that? Fat?

    If you go online under the desktop view from a PC or a Mac you can see how much protein and fat they are~

    I'm on my Mac and don't see it...because you didn't list it with the calories you are claiming this to be.

    Also, still waiting to hear what a medium apple is, and small banana...because what I think is small, someone might think is large, and what I think is medium someone might think is small...so...

    hF30B181B
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    How much protein is that? Fat?

    If you go online under the desktop view from a PC or a Mac you can see how much protein and fat they are~

    I can't see your diary, it's private.

    So I plugged it in myself. It came to 1400 calories (I probably chose different entries on things like the pita bread) and only 70 grams of protein.

    My main problem with it (aside from it being not very much food and way less protein than I need) is that it just seems like a list of foods. What are you doing with them? Or are you thinking you'll just eat each of them individually?
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Over 5 oz of mushrooms, but eating the entire pear is out of the question?

    That is a lot of mushrooms. A lot a lot.
  • psych101
    psych101 Posts: 1,842 Member
    Pass
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    How much protein is that? Fat?

    If you go online under the desktop view from a PC or a Mac you can see how much protein and fat they are~

    I'm on my Mac and don't see it...because you didn't list it with the calories you are claiming this to be.

    Also, still waiting to hear what a medium apple is, and small banana...because what I think is small, someone might think is large, and what I think is medium someone might think is small...so yeah.

    He put the weights out beside-- I don't know if they were there originally, it looks like he edited.
  • Arranna1212
    Arranna1212 Posts: 143 Member
    No thanks bob. I'm not eating 5 oz of mushrooms and only 70g of protein. I think I will stick to having meat in my diet.
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
    How much protein is that? Fat?

    If you go online under the desktop view from a PC or a Mac you can see how much protein and fat they are~

    I'm on my Mac and don't see it...because you didn't list it with the calories you are claiming this to be.

    Also, still waiting to hear what a medium apple is, and small banana...because what I think is small, someone might think is large, and what I think is medium someone might think is small...so yeah.

    He put the weights out beside-- I don't know if they were there originally, it looks like he edited.

    Oh. Still pass. I like food.
  • gamedar
    gamedar Posts: 9
    I wish I can post a photo on here :/

    The items are from trader joes~

    The entry is made for Jan 1st 2014, i'll unlock it to make it public
  • Magenta15
    Magenta15 Posts: 850 Member
    i haven't even hit my 12-1300 yet tonight ( just about) and i've eaten more that that (all weighed out).... including a couple squares of chocolate.
  • cmeiron
    cmeiron Posts: 1,599 Member
    nope.gif
  • Achrya
    Achrya Posts: 16,913 Member
    69a242be917353bf2362488fd4cfff6b.jpg


    Seriously tho. Meat? Protein? Fat?
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
    1200 is usually too low for most people. I understand you have circumstances that may make it okay for you...

    So here is all the info I've learned in 2 years

    Read these:
    http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset

    http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

    http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here

    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

    http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

    http://www.myfitnesspal.com/topics/show/1217573-so-you-want-to-start-running

    http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

    TL:DR the link right above this one then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet

    Excuses??? http://www.nerdfitness.com/blog/2014/06/02/the-no-excuses-play-like-a-champion-challenge/

    If you have 75+ lbs to lose 2 lbs/week is ideal
    If you have 40-75 lbs to lose 1.5 lbs/week is ideal
    If you have 25-40 lbs to lose 1 lbs/week is ideal
    If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
    If you have less than 15 lbs to lose 0.5 lbs/week is ideal

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