perfect 1200 cal day MyFitnessPal all stats green
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Over 5 oz of mushrooms, but eating the entire pear is out of the question?
That is a lot of mushrooms. A lot a lot.0 -
Pass0
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How much protein is that? Fat?
If you go online under the desktop view from a PC or a Mac you can see how much protein and fat they are~
I'm on my Mac and don't see it...because you didn't list it with the calories you are claiming this to be.
Also, still waiting to hear what a medium apple is, and small banana...because what I think is small, someone might think is large, and what I think is medium someone might think is small...so yeah.
He put the weights out beside-- I don't know if they were there originally, it looks like he edited.0 -
No thanks bob. I'm not eating 5 oz of mushrooms and only 70g of protein. I think I will stick to having meat in my diet.0
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How much protein is that? Fat?
If you go online under the desktop view from a PC or a Mac you can see how much protein and fat they are~
I'm on my Mac and don't see it...because you didn't list it with the calories you are claiming this to be.
Also, still waiting to hear what a medium apple is, and small banana...because what I think is small, someone might think is large, and what I think is medium someone might think is small...so yeah.
He put the weights out beside-- I don't know if they were there originally, it looks like he edited.
Oh. Still pass. I like food.0 -
I wish I can post a photo on here
The items are from trader joes~
The entry is made for Jan 1st 2014, i'll unlock it to make it public0 -
i haven't even hit my 12-1300 yet tonight ( just about) and i've eaten more that that (all weighed out).... including a couple squares of chocolate.0
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Seriously tho. Meat? Protein? Fat?0 -
1200 is usually too low for most people. I understand you have circumstances that may make it okay for you...
So here is all the info I've learned in 2 years
Read these:
http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset
http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think
http://www.myfitnesspal.com/topics/show/1217573-so-you-want-to-start-running
http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13
TL:DR the link right above this one then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet
Excuses??? http://www.nerdfitness.com/blog/2014/06/02/the-no-excuses-play-like-a-champion-challenge/
If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal0 -
Weird, my post along with someone else's was deleted.0
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I am increasing (gradually) from eating 1200 cal per day, and even when I was eating at that level, I got tons more protein than that. Over 100 per day easily of late. Today, at not quite 1300 I ate a ton more than that, including 132g protein, 52g fat and 28g fiber. I ate mushrooms, spinach, corn, broccoli, asparagus, raspberries and strawberries, eggs and whites and ham, chicken and pork, toast and pb. Oh and dark chocolate. My diary is open.0
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i haven't even hit my 12-1300 yet tonight ( just about) and i've eaten more that that (all weighed out).... including a couple squares of chocolate.
This. I typed out almost the exact same thing!0 -
Weird, my post along with someone else's was deleted.
Maybe it got reported??0 -
i haven't even hit my 12-1300 yet tonight ( just about) and i've eaten more that that (all weighed out).... including a couple squares of chocolate.
This. I typed out almost the exact same thing!
:drinker:0 -
1 small banana (4 oz.)
1 medium pink lady apple (242g)
0.5 cup baby spinach
0.6 medium Barlett pear (177g)
5.5 oz whole white mushrooms
2 tbs classic hummus
2 oz cave aged farmhouse cheddar cheese
Else where but can also buy at trader joes:
0.8 cup fat free skim milk
3 jumbo sized eggs (both white and yolk) (63g per egg))
2 large 6 1/2 in diameter inch pita bread
put those bad boys and and boom you're at 1204 cal
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Weird, my post along with someone else's was deleted.
Maybe it got reported??
It didn't violate the CGs in any form.0 -
0/10... would not eat.0
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