How long did it take you to lose your first 10?
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6 weeks. I was losing small but steady during that time.0
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About 6-8 weeks for me. (135 to 125)
People that are losing more than 2 pounds a week are usually either starting at a much higher weight (they have a higher BMR and cutting significant calories has a bigger effect), or are losing a lot of water weight (easy to do in ways that don't involve counting calories). So don't let their weight loss time discourage you.
Remember, 3500 calories (approximately!!) equals one pound!0 -
2 months for 6kg for me, didn't go mad with the diet just a gradual loss from 90 kilo starting weight.0
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Just under 2 months from 181 to 171. Only lost 3 pounds the last month, but losing is losing and the bigger my deficit the less likely I personally am to stick with it0
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10 weeks, slow, steady, and permanent. I didn't have a lot to lose and I had a modest deficit, so it took a while. I've kept it all off for over 3 years!
If you have a lot to lose I would expect the first 10 to fly off pretty quickly, then the loss usually slows a little as your body adjusts and the excess water weight is depleted. The closer you are to goal the slower the weight seems to come off.0 -
2 months and a half and I've got about 40 more to go!0
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i lost 10 from may 1 to may 25. after that i started losing about a pound a week.0
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One month to the day.
But I have a lot to lose, and Ive completely changed all my eating and workout habits. I went from a sedintary pop drinker, to pop free and full on training basically over night. My goal is to only lose 1-2lbs a week, and I expect my losses to slow down to that once my body adjusts to my new life style.0 -
3 weeks, from 191 to 1810
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It took me 3 weeks.
I think it depends how much you have to loose.
How do I put this tackfully? I was told by a fitness instructor, if you have a considerable amount to loose, the weight comes off quicker initally, if you've a couple of stone to loose it comes off slower.
I dont know if it's true but thats what i was told. :-)0 -
So far... 11 weeks to lose 8.25lbs
Started at 217.75 19th May 2014 and today (3rd August 2014) I'm 209.50.
5'8". Fifty years old. Female. Aiming to lose 77lbs in total.0 -
11 lbs in 11 days... It slowed a lot after that... Don't quit when it does!0
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