Ratios and tablets
brydson86
Posts: 6 Member
Hi there
I will be beginning the insantity programme tomorrow as I'm getting married in 14 weeks or so. I currently weigh 16 and a half stone. I am going to eat clean with plenty of protein but I was wondering what percentage of my daily intake should be protein, carbs, etc.
Also does anyone recommend taking any vitamins eg BCAA, ED AS?
Thank you
I will be beginning the insantity programme tomorrow as I'm getting married in 14 weeks or so. I currently weigh 16 and a half stone. I am going to eat clean with plenty of protein but I was wondering what percentage of my daily intake should be protein, carbs, etc.
Also does anyone recommend taking any vitamins eg BCAA, ED AS?
Thank you
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Replies
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Please?0
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Anyone?0
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http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
This thread will help with the math.0 -
Woah. No excuses anymore then!0
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