We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Ratios and tablets
brydson86
Posts: 6 Member
Hi there
I will be beginning the insantity programme tomorrow as I'm getting married in 14 weeks or so. I currently weigh 16 and a half stone. I am going to eat clean with plenty of protein but I was wondering what percentage of my daily intake should be protein, carbs, etc.
Also does anyone recommend taking any vitamins eg BCAA, ED AS?
Thank you
I will be beginning the insantity programme tomorrow as I'm getting married in 14 weeks or so. I currently weigh 16 and a half stone. I am going to eat clean with plenty of protein but I was wondering what percentage of my daily intake should be protein, carbs, etc.
Also does anyone recommend taking any vitamins eg BCAA, ED AS?
Thank you
0
Replies
-
Please?0
-
Anyone?0
-
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
This thread will help with the math.0 -
Woah. No excuses anymore then!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions