100 Pounds Down Today! Celebratory Post! Pic Heavy!
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GET IT GIRL!!! You look like a completely different person! Congratulations on such a huge accomplishment!
I say go ahead and start the weight training NOW! Rev up your metabolism, start toning that new, hard-core amazing bod, feel stronger and fitter, and it keeps burning calories after you're done working out! Check out SHAPE magazine for some great beginner at-home friendly strength workouts that also incorporate cardio.
Here are a links to a few of my favorites:
http://www.shape.com/fitness/workouts/step-it-plyometric-workout
http://www.shape.com/fitness/workouts/no-fail-fat-loss-plan
This one is my absolute FAVE, especially the Chisel and Burn workout! Plus, it's great to incorporate strength training while running...you'll become a better runner! : http://www.shape.com/fitness/workouts/6-week-total-body-tone#012914
I actually just started around two or three weeks ago! I feel like I am seeing and feeling differences but I am having a hard time overcoming the mental block of the scale not moving! It is so hard not to rely on the scale for me. Especially since I haven't met my goal weight yet.0 -
Congratulations on your loss! You look so healthy and happy0
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WTG!!!!!!0
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wow!!! way to go! so amazing!0
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AWESOME! way to go!0
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You look great! Congratulations!0
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Amazing job! You look fabulous!!!0
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WOW!!!! You look amazing. I'm proud of you and I don't think we have ever talked!!! You are amazing. Stay true to yourself :-)0
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Thank you all so much!!! I am going to have to start posting more often! You all are so kind, motivating, and accepting! I love mfp and the people on it!0
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You look fantastic AND beautiful0
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What a journey! You are healthy and gorgeous! Thanks for the inspiration- it means a lot to see pics like this!0
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you look great and I am totally impressed with your running pace improvement. Gives me hope mine will someday get there.
Keep up the great work0 -
you look great and I am totally impressed with your running pace improvement. Gives me hope mine will someday get there.
Keep up the great work
Thank you very much! I have actually improved even more and have each mile down to 9:13! If I can do it, anyone can. Keep up the good work and don't give up!0 -
You are so gorgeous and inspirational!!!! Congratulations on the results of your hard work you're amazing!!!!0
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Fantastic, inspiring and brave (for the photos). Congratulations.0
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Good job girl. I started off the same weight, same height as you...I hope to get where you are by next year! inspiring!0
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Congratulations!!! I hope to accomplish the same as you one day. Could you tell me what app you use for your walks?0
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Woo-hoo! It's awesome to see a mom make such an amazing transformation! You should be so proud of yourself. You look fit and very beautiful. Your son is adorable.0
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The pics look amazing, you are an inspiration!0
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Wow, you look amazing. Thank you for sharing your success. It gives us the motivation to not quit. As someone stated on another thread, the only way you fail is when you quit.0
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congrats!!!! great transformation :flowerforyou:0
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Congratulations!!! I hope to accomplish the same as you one day. Could you tell me what app you use for your walks?
I use MapMyFitness for my runs! I have a TomTom GPS sports watch and hrm that is synced to MapMyFitness. Once I upload my workout from my sports watch to MapMyFitness, MapMyFitness automatically uploads it to MyFitnessPal.0 -
Absolutely fantastic and inspiring! Way to go!0
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Incredible!!! Congrats0
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