BMR/TDEE
Options
![queenbrc](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/c19f/6861/ff3e/caca/46e1/36dc/d1d4/a89b1cab734147ea256f2908650f9c5c7e82.jpg)
queenbrc
Posts: 29 Member
Hi everyone,
I need a little help in calculating how many calories I should be taking in every day. My BMR is 1750 and my TDEE 2100. Am I supposed to use my BMR or TDEE number to subtract from in order to have a deficit?
Thanks in advance.
I need a little help in calculating how many calories I should be taking in every day. My BMR is 1750 and my TDEE 2100. Am I supposed to use my BMR or TDEE number to subtract from in order to have a deficit?
Thanks in advance.
0
Replies
-
You subtract from your TDEE.0
-
Thanks0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions