BMR/TDEE
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queenbrc
Posts: 29 Member
Hi everyone,
I need a little help in calculating how many calories I should be taking in every day. My BMR is 1750 and my TDEE 2100. Am I supposed to use my BMR or TDEE number to subtract from in order to have a deficit?
Thanks in advance.
I need a little help in calculating how many calories I should be taking in every day. My BMR is 1750 and my TDEE 2100. Am I supposed to use my BMR or TDEE number to subtract from in order to have a deficit?
Thanks in advance.
0
Replies
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You subtract from your TDEE.0
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Thanks0
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