REPOST: How many calories does a hula hoop burn?

lizrha
lizrha Posts: 24 Member
edited September 2024 in Fitness and Exercise
Sorry, the subject got cut off...But I was just wondering how many calories are burned when using a 3-lb hula hoop. Thanks!

Replies

  • katjconsult
    katjconsult Posts: 8
    I would love to know too, mine is 2.5 pounds. I can't actually get to to work for very long but I'm trying every day.
    I have the hoopnotica dvd, it was helpful
  • lal73
    lal73 Posts: 116
    Hmmmm...have u searched online?? When i do Super Hula Hoop on the Wii....i burn about 33 calories in 6 minutes...
  • ArchyJill
    ArchyJill Posts: 548 Member
    Buy a heart rate monitor and find out! Seriously, it's the best solution becuase everyone is so different.
  • sisterlilbunny
    sisterlilbunny Posts: 686 Member
    In our little group, and I forget how they found it out, but our dance hoops (1-2lbs, 36-40 inch) can burn 200-400 calories per hour depending on what type of hooping and additional movements you're doing. So I agree with the heart monitor. :D
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