5k

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Early_Riser
Early_Riser Posts: 127 Member
in Success Stories
NSV! Proud of myself. Today I did a 5k in under 30 min. with no walking breaks!

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  • LStonePTL
    LStonePTL Posts: 31 Member
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    Thats Great!!
  • madanda
    madanda Posts: 34 Member
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    Fantastic!! Congrats!
  • gym_king_carlie
    gym_king_carlie Posts: 528 Member
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    good going :)
  • taeliesyn
    taeliesyn Posts: 1,116 Member
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    Great work!
  • likitisplit
    likitisplit Posts: 9,420 Member
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    OMG. That's one of my goals and I've been running for 18 months :)
  • PaytraB
    PaytraB Posts: 2,360 Member
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    Congratulations! That's a terrific milestone! You rock! What a great time!
  • joanthemom8
    joanthemom8 Posts: 375 Member
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    That's great! I hope to complete one at towards the end of September in under 35 minutes and no walking breaks (my previous effort was just over 35 minutes, with several walking breaks).
  • KatieMcCakes
    KatieMcCakes Posts: 294 Member
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    Wow!! Congrats and great work! 30 minute 5k is a personal goal of mine, but my I am currently at 30 mins for a 1.5 mile run/walk. Thanks for being an inspiration. :)
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    Very well done.
    I did my first a few weeks ago, under 24 minutes.
    Was a bit of a shock as I had not run in months.
  • romyhorse
    romyhorse Posts: 694 Member
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    Congratulations! I'm slowly working my way down to 30 minutes, hopefully by the en of the year.
  • sloseph
    sloseph Posts: 157 Member
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    congratulation that brilliant work

    i'm currently around the 32 minute mark, my goal is to get it under 30 then i'm going to start working up to 10k
  • brn14me
    brn14me Posts: 20 Member
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    I remember those days.....
    mine are those because my first goal was running 5k without walking - i did it in about 32 minutes and texted most everyone i knew!
    then breaking 30 minutes was awesome too!

    way to go - congrats!

    i still pace around 29:30 to 30 for my normal runs

    when I go to a race i'm in the low 28's - haven't broken 28 yet but that'll come!
  • picadillyjim
    picadillyjim Posts: 10 Member
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    Amazing, Something for me to aim at. My best is 35:57 with a 200 m walking break.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    NSV! Proud of myself. Today I did a 5k in under 30 min. with no walking breaks!

    Outstanding!
  • picadillyjim
    picadillyjim Posts: 10 Member
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    Thanks to your post, I refrained from Walking throughout the Park Run on Saturday, and did a 34:33.
    Now to aim for 30 minutes by degrees.
  • Early_Riser
    Early_Riser Posts: 127 Member
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    Thanks all - an update. That was last Tuesday. I usually run/bike TTS, and lift heavy MWF; That being said, I did another 5k under 30 on Thursday and another on Saturday. Think that will now just be my regular run :)

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