What did you have for breakfast?

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123457

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  • skyekeeper
    skyekeeper Posts: 286 Member
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    cinnamon raisin bagel thin w/ almond butter and a banana
  • marnijojo
    marnijojo Posts: 235 Member
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    Fried egg (in non-stick pan, thus no oil), 1 slice toast, 1/2 T butter and one cup 2% milk - 386 calories

    Love this thread - need some diversity in my breakfast so appreciate all the great ideas.
  • lindainprogress
    lindainprogress Posts: 129 Member
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    kashi go lean cereal with pomagranit keifir on it instead of milk - 20 somethings grams of protein
  • peanutbutterlover95
    peanutbutterlover95 Posts: 8 Member
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    Oats with mixed berries, unsweetened almondmilk, chia seeds, almond butter and stevia plus egg whites on the side
  • BringingSherriBack
    BringingSherriBack Posts: 607 Member
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    Ham and pepper jack cheese on a sandwich thin with a Diet Mt Dew. lol yeah I know, the breakfast of champions. :tongue:
  • asdowe13
    asdowe13 Posts: 1,951 Member
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    2 medium boiled eggs
    2 strips of bacon
    1 breakfast sausage
    150grams of pineapple
    250grams of watermelon
  • alpinehealth
    alpinehealth Posts: 85 Member
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    40 grams rolled oats
    300ml skim milk
    protein shake
  • jeichelb83
    jeichelb83 Posts: 172 Member
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    Frosted Mini-wheats cereal (21 buscuits and yes I count them)
    Red Seedless Grapes (15 grapes)
    (2 cups) Twining's English Breakfast Tea with one packet of Splenda
  • 99clmsntgr
    99clmsntgr Posts: 777 Member
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    Same thing I have every day...

    1 whole egg
    60g egg whites
    14g green pepper
    sriracha
    14g shredded low fat, 4-cheese mexican blend
    2 slices Healthy Life flaxseed bread (the stuff that's 80 calories for 2 slices)

    Calories: 246
    Total Carbs: 20g
    Fiber: 4g
    Total Fat: 10g
    Protein: 22g
    Sodium: 554
  • mzhrrs13
    mzhrrs13 Posts: 25 Member
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    Bolthouse Farms Strawberry Parfait smoothie (1 cup), 2 Belvita breakfast biscuits (golden oats), coffee, creamer & splenda. (My coffee I did not finish.) Very filling!!
  • kait_marie24
    kait_marie24 Posts: 99 Member
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    Egg sandwich & a quest bar
  • JoyoftheRedeemed
    JoyoftheRedeemed Posts: 5 Member
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    1/2 cup vegetarian refried beans thinned with 2% milk, topped with 1 bunch steamed red chard seasoned with white balsamic vinegar, topped with 1 large egg fried in 1 tsp. coconut oil, 1/4 cantelope and coffee w/ 1Tbls half & half. Your breakfast looked great too.
  • cjacobs81
    cjacobs81 Posts: 22 Member
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    Protein Shake and Special K Vanilla Almond Cereal with 1/2 cup of 2% milk
  • McMandy17
    McMandy17 Posts: 31 Member
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    Eggs (from my own hens) with onion, bell peppers, mushrooms, and a little bit of cheese
  • cjacobs81
    cjacobs81 Posts: 22 Member
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    I love Bolthouse Farms Strawberry Parfait smoothie!
  • athousandstiles
    athousandstiles Posts: 35
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    4 eggs with salt, pepper and italian seasonings.
  • Sie_Con
    Sie_Con Posts: 101 Member
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    2 eggs slow scrambled with herb chevre, on top of a piece of toast, along with blueberries and 2 cups of coffee with milk. Total: 355 calories.
  • caitconquersweight
    caitconquersweight Posts: 316 Member
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    I had a bowl of Fiber One Protein maple brown sugar cereal. It was on clearance at the store yesterday, I figured I might as well get something different to have for breakfast. I usually have oatmeal. I'm too lazy to do eggs.
  • Tisiwa
    Tisiwa Posts: 46 Member
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    high fiber cinnamon oatmeal TEN GRAMS of FIBER..
  • zchastain
    zchastain Posts: 55 Member
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    Chobani plain, Kashi GoLean, coffee. Delicious!

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