200 calorie dinners?

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  • MayasMommy2012
    MayasMommy2012 Posts: 21 Member
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    what site was it?
  • MayasMommy2012
    MayasMommy2012 Posts: 21 Member
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    The Ballpark Smoked White Turkey franks are GREAT!!!!
  • seltzermint555
    seltzermint555 Posts: 10,742 Member
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    My lunch today was a little under 200, and I think it would be plenty satisfying for dinner.

    1 Morningstar Prime Griller (veggie burger patty) chopped coarsely, on a bed of lettuce, carrots & cabbage, with tons of fresh basil and cilantro, and a tbsp. of Thai chili sauce as dressing.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
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    Broiled fish fillet and this

    http://food52.com/recipes/7533-suspiciously-delicious-cabbage

    The cabbage is SO rich you would think it has 800 calories.

    The only substitution I did was replacing cream with same amount of skim milk + 1 tsp of cornstarch for every 1/4 cup of milk. Just mix them together, they may not thicken right away but as soon as you add them to the cabbage the magic happens and you get this gravy-like rich coating on caramelized cabbage.

    Don't replace the butter because that's what makes the recipe.

    You may want to go a bit lighter on the ginger and slightly increase the milk. If your fish is low fat like tilapia it's 100 calories for a 3 oz fillet with all the bells and whistles, and if you go for 1/6 of this recipe it's around a 100 calories too. If you don't use too much oil preparing the fish you may even have room for a cup or two of green salad.

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