What are you having for breakfast?
Stilllosing26
Posts: 256 Member
What are you having/ did you have for breakfast this morning?
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Replies
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Protein shake every morning rain or shine! its like dessert for breakfast. Why do you ask?0
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I am always super rushed in the morning, and I used to have trouble finding the time to fit breakfast in, or reaching for something quick and unhealthy. I make a lot of stuff in advance now and freeze it so breakfast only takes a couple minutes to prepare in the morning. This morning it was these banana-cinnamon waffles (which freeze beautifully) with two tablespoons of maple syrup. nom.
http://www.myrecipes.com/recipe/banana-cinnamon-waffles-10000001054874/0 -
I had a slice of wholewheat brown toast with a little bit of nutella0
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Had a Nature Valley Fruit and nut bar and a banana and an Einsteins Asparagus, Mushroom & Swiss eggwhite Bagel thin sandwich.0
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Half a scoop of protein powder before I left home, and then 2 of my morning egg muffins (red bell peppers, onions, feta, frozen chopped spinach, and eggs) when I got to work. And black coffee0
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Two BLTs with turkey bacon and tomatoes out of my garden.0
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2 slices of bacon, 2 eggs scrambled, and 113g cottage cheese (fat free)0
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Two slices of bacon, then two farm-fresh eggs and some grape tomatoes cooked in the bacon fat I'm excited for when the tomatoes are from my garden - hopefully all those suckers will get ripe soon Oh, and coffee. Always coffee.0
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2 eggs scrambled with diced ham, green peppers, onion, tomatoes and cheese grilled in a Joseph's lavish bread.0
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egg white omelet with 1/3 cup grated cheddar cheese yummy0
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Quaker Oats - 1 Sachet / Original, put with water and a tiny bit of sweetener or agave syrup. 114 calories, tastes great, filling, hydrating, healthy!0
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Banana
Bagel Flat
Laughing Cow Light Garlic and Herb
Two slices of smoked turkey
Two hard boiled eggs
Coffee!
431 Cals 52CHO-30PRO-14FAT0 -
1 whole peach, including skin (chopped)
1/2 c vanilla Greek yogurt
1/8 c quick oats
1/4 tbsp. ground flaxseed
1/4 tsp cinnamon
and my usual cup of coffee with almond milk0 -
I'm going to have 2 eggs, and a slice of sprouted bread with some raspberry jam.0
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Jimmy Dean Flat Bread Sausage, egg, and cheese!! So good!0
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coffee
protein shake
cinnamon swirl bread0 -
My home-made Canadian bacon, egg, and cheese sandwich.0
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Eggs scrambled with spinach, bit of sour cream, cheese, homemade salsa, and jalapenos rolled up into a delicious breakfast burrito.0
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2 eggs, 2 slices of Natures Own 40 calorie bread with butter, 1 cup of broccoli Clocked in at 300 calories0
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Four slices of Cajun Turkey breast, two slices of cheese and COFFEE....ready for lunch.0
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Scrambled egg whites, zucchini, spinach kale and a portabella mushroom with a big dash of cayenne. Small almond milk shake with blueberries and vanilla with chia seeds & golden flax... 178 calories but gives me bookoos of energy til lunch !0
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1 whole peach, including skin (chopped)
1/2 c vanilla Greek yogurt
1/8 c quick oats
1/4 tbsp. ground flaxseed
1/4 tsp cinnamon
and my usual cup of coffee with almond milk
I like your thinking..0 -
Today was a run day, so breakfast was oatmeal with honey, walnuts, bananas (sometimes peaches, berries, etc), cinnamon, tossed in some protein powder, and half & half. Usually I add plain Greek yogurt but I'm out! :grumble: Not sure how I let that happen.... LOL0
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Cocoa wheats with razzle dazzle white chocolate peanut butter mixed in and dark chocolate granola. Oh, and hot chocolate.0
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Just like most days.
One slice of whole wheat bread, toasted
3 slices of Canadian Bacon
Large glass of skim milk
A couple of hours later, a couple of servings of fruit, today it was about a cup of grapes.0 -
My bagel sandwich:
Thomas whole grain bagel thin
A little kraft fat free shredded cheese
Jennie O turkey bacon (2 slices)
1 jumbo egg
283 delicous calories0 -
Black beans
poached egg
fried plantains
cottage cheese
whole wheat bread.
As close as I could get to a regular Guatemalan breakfast.0 -
I just came across this informative paper about having your highest caloric intake in the morning:
http://genetics.doctorsonly.co.il/wp-content/uploads/2013/07/Jakubowicz-at-al-Obesity-2013-oby20460.pdf
So on a 1200-calorie diet, I'm now going to eat about 500 calories for breakfast, 400 calories for lunch and daytime snack, and 300 calories for dinner and evening snack.
This morning I had: half a cup (before cooking) of plain 5-grain hot cereal with a raw peach cut up in it, one salt-free brown rice cake with a (measured) tablespoon of peanut butter, one hard boiled egg (no salt) and 9 ripe raw cherries. And black coffee.
I feel so full, it's great!0 -
2 eggs, two pieces of whole wheat toast, cup of 1% milk and coffee0
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5 pieces of bacon, cocoa wheats with vega chocolate protein powder on a whole wheat bagel...coffee with hazelnut creamer0
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