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What are you having for breakfast?

Stilllosing26
Stilllosing26 Posts: 256 Member
in Food and Nutrition
What are you having/ did you have for breakfast this morning?
«1

Replies

  • Chrisparadise579
    Chrisparadise579 Posts: 411 Member
    Protein shake every morning rain or shine! its like dessert for breakfast. Why do you ask?
  • JessGWise
    JessGWise Posts: 7 Member
    I am always super rushed in the morning, and I used to have trouble finding the time to fit breakfast in, or reaching for something quick and unhealthy. I make a lot of stuff in advance now and freeze it so breakfast only takes a couple minutes to prepare in the morning. This morning it was these banana-cinnamon waffles (which freeze beautifully) with two tablespoons of maple syrup. nom.

    http://www.myrecipes.com/recipe/banana-cinnamon-waffles-10000001054874/
  • Itslozzamate
    Itslozzamate Posts: 56
    I had a slice of wholewheat brown toast with a little bit of nutella
  • waltcote
    waltcote Posts: 372 Member
    Had a Nature Valley Fruit and nut bar and a banana and an Einsteins Asparagus, Mushroom & Swiss eggwhite Bagel thin sandwich.
  • AlliSteff
    AlliSteff Posts: 211 Member
    Half a scoop of protein powder before I left home, and then 2 of my morning egg muffins (red bell peppers, onions, feta, frozen chopped spinach, and eggs) when I got to work. And black coffee
  • trainguy917
    trainguy917 Posts: 366 Member
    Two BLTs with turkey bacon and tomatoes out of my garden. :)
  • roxywho42
    roxywho42 Posts: 165 Member
    2 slices of bacon, 2 eggs scrambled, and 113g cottage cheese (fat free)
  • Chaskavitch
    Chaskavitch Posts: 172 Member
    Two slices of bacon, then two farm-fresh eggs and some grape tomatoes cooked in the bacon fat :) I'm excited for when the tomatoes are from my garden - hopefully all those suckers will get ripe soon :) Oh, and coffee. Always coffee.
  • csham1
    csham1 Posts: 3 Member
    2 eggs scrambled with diced ham, green peppers, onion, tomatoes and cheese grilled in a Joseph's lavish bread.
  • kstar0327
    kstar0327 Posts: 54 Member
    egg white omelet with 1/3 cup grated cheddar cheese yummy
  • emmagt1
    emmagt1 Posts: 1 Member
    Quaker Oats - 1 Sachet / Original, put with water and a tiny bit of sweetener or agave syrup. 114 calories, tastes great, filling, hydrating, healthy!
  • steveocy1
    steveocy1 Posts: 19 Member
    Banana
    Bagel Flat
    Laughing Cow Light Garlic and Herb
    Two slices of smoked turkey
    Two hard boiled eggs
    Coffee!

    431 Cals 52CHO-30PRO-14FAT
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    1 whole peach, including skin (chopped)
    1/2 c vanilla Greek yogurt
    1/8 c quick oats
    1/4 tbsp. ground flaxseed
    1/4 tsp cinnamon

    and my usual cup of coffee with almond milk
  • Stilllosing26
    Stilllosing26 Posts: 256 Member
    I'm going to have 2 eggs, and a slice of sprouted bread with some raspberry jam.
  • KaidensMom13
    KaidensMom13 Posts: 25 Member
    Jimmy Dean Flat Bread Sausage, egg, and cheese!! So good!
  • ninav1980
    ninav1980 Posts: 514 Member
    coffee
    protein shake
    cinnamon swirl bread
  • jeffininer
    jeffininer Posts: 204 Member
    My home-made Canadian bacon, egg, and cheese sandwich.
  • mimismommy11
    mimismommy11 Posts: 80 Member
    Eggs scrambled with spinach, bit of sour cream, cheese, homemade salsa, and jalapenos rolled up into a delicious breakfast burrito.
  • cece5300
    cece5300 Posts: 48
    2 eggs, 2 slices of Natures Own 40 calorie bread with butter, 1 cup of broccoli Clocked in at 300 calories
  • DAM5412
    DAM5412 Posts: 660 Member
    Four slices of Cajun Turkey breast, two slices of cheese and COFFEE....ready for lunch.
  • whovian67
    whovian67 Posts: 608 Member
    Scrambled egg whites, zucchini, spinach kale and a portabella mushroom with a big dash of cayenne. Small almond milk shake with blueberries and vanilla with chia seeds & golden flax... 178 calories but gives me bookoos of energy til lunch !
  • whovian67
    whovian67 Posts: 608 Member
    1 whole peach, including skin (chopped)
    1/2 c vanilla Greek yogurt
    1/8 c quick oats
    1/4 tbsp. ground flaxseed
    1/4 tsp cinnamon

    and my usual cup of coffee with almond milk

    I like your thinking..
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Today was a run day, so breakfast was oatmeal with honey, walnuts, bananas (sometimes peaches, berries, etc), cinnamon, tossed in some protein powder, and half & half. Usually I add plain Greek yogurt but I'm out! :grumble: Not sure how I let that happen.... LOL
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    Cocoa wheats with razzle dazzle white chocolate peanut butter mixed in and dark chocolate granola. Oh, and hot chocolate.
  • 55sc
    55sc Posts: 46 Member
    Just like most days.
    One slice of whole wheat bread, toasted
    3 slices of Canadian Bacon
    Large glass of skim milk

    A couple of hours later, a couple of servings of fruit, today it was about a cup of grapes.
  • elandralee
    elandralee Posts: 11 Member
    My bagel sandwich:
    Thomas whole grain bagel thin
    A little kraft fat free shredded cheese
    Jennie O turkey bacon (2 slices)
    1 jumbo egg
    283 delicous calories :)
  • helenarriaza
    helenarriaza Posts: 517 Member
    Black beans
    poached egg
    fried plantains
    cottage cheese
    whole wheat bread.



    As close as I could get to a regular Guatemalan breakfast.
  • IrisFlute
    IrisFlute Posts: 88 Member
    I just came across this informative paper about having your highest caloric intake in the morning:

    http://genetics.doctorsonly.co.il/wp-content/uploads/2013/07/Jakubowicz-at-al-Obesity-2013-oby20460.pdf

    So on a 1200-calorie diet, I'm now going to eat about 500 calories for breakfast, 400 calories for lunch and daytime snack, and 300 calories for dinner and evening snack.

    This morning I had: half a cup (before cooking) of plain 5-grain hot cereal with a raw peach cut up in it, one salt-free brown rice cake with a (measured) tablespoon of peanut butter, one hard boiled egg (no salt) and 9 ripe raw cherries. And black coffee.

    I feel so full, it's great!
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    2 eggs, two pieces of whole wheat toast, cup of 1% milk and coffee
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    5 pieces of bacon, cocoa wheats with vega chocolate protein powder on a whole wheat bagel...coffee with hazelnut creamer

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