We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
AMAZING Cleaner Sweet Potato Turkey Shepherd's Pie recipe
Sweet Potato Turkey Shepherd's Pie
Skinnytaste.com
Servings: 6 • Size: 1 pie • Old Points: 5 pts • Points+: 6
Calories: 250 • Fat: 6 g • Carb: 34 g • Fiber: 6 g • Protein: 16.5 g • Sugar: 3 g
Sodium: 304 mg (without salt)
Ingredients:
For the potatoes:
1-1/2 lbs sweet potatoes, peeled, diced
3 cloves garlic
1/2 cup 1% milk
1/4 cup fat free chicken broth*
2 tbsp reduced fat sour cream
salt and pepper to taste
For the filling:
1 lb 93% lean ground turkey
1 tsp olive oil
1 medium onion, diced
1 celery stalk, chopped
1 parsnip, diced
2 cloves garlic, diced
8 oz mushrooms, diced
10 oz frozen mixed vegetables
2 tbsp flour (leave out to make gluten-free)
1 cup fat-free low-sodium chicken broth*
2 tsp tomato paste
1 tsp Worcestershire sauce
1 tsp freshly chopped rosemary
salt and pepper
paprika
Boil sweet potatoes and garlic in a pot of salted water until cooked and soft. Drain and mash with chicken broth, sour cream, salt and pepper.
Preheat oven to 400°F.
In a large saute pan brown turkey; season with salt and pepper. When cooked, set aside on a plate. Add olive oil to the pan, then add the onion and sauté one minute. Add the celery, parsnip, salt and pepper to taste; cook about 12 minutes, until celery is soft.
Add garlic and mushrooms; sauté another 3-4 minutes. Add flour, salt and pepper and mix well. Add frozen vegetables, chicken broth, tomato paste, Worcestershire sauce, rosemary, cooked turkey, and mix well. Simmer on low about 5-10 minutes.
In 6 oven safe individual dishes spread 1 cup of the meat mixture on the bottom of each dish. Top each with 1/2 cup mashed sweet potatoes. Use a fork to scrape the top of the potatoes to make ridges; sprinkle with paprika. Bake 20 minutes or until potatoes turn golden. Remove from oven and let it cool 10 minutes before serving.
Skinnytaste.com
Servings: 6 • Size: 1 pie • Old Points: 5 pts • Points+: 6
Calories: 250 • Fat: 6 g • Carb: 34 g • Fiber: 6 g • Protein: 16.5 g • Sugar: 3 g
Sodium: 304 mg (without salt)
Ingredients:
For the potatoes:
1-1/2 lbs sweet potatoes, peeled, diced
3 cloves garlic
1/2 cup 1% milk
1/4 cup fat free chicken broth*
2 tbsp reduced fat sour cream
salt and pepper to taste
For the filling:
1 lb 93% lean ground turkey
1 tsp olive oil
1 medium onion, diced
1 celery stalk, chopped
1 parsnip, diced
2 cloves garlic, diced
8 oz mushrooms, diced
10 oz frozen mixed vegetables
2 tbsp flour (leave out to make gluten-free)
1 cup fat-free low-sodium chicken broth*
2 tsp tomato paste
1 tsp Worcestershire sauce
1 tsp freshly chopped rosemary
salt and pepper
paprika
Boil sweet potatoes and garlic in a pot of salted water until cooked and soft. Drain and mash with chicken broth, sour cream, salt and pepper.
Preheat oven to 400°F.
In a large saute pan brown turkey; season with salt and pepper. When cooked, set aside on a plate. Add olive oil to the pan, then add the onion and sauté one minute. Add the celery, parsnip, salt and pepper to taste; cook about 12 minutes, until celery is soft.
Add garlic and mushrooms; sauté another 3-4 minutes. Add flour, salt and pepper and mix well. Add frozen vegetables, chicken broth, tomato paste, Worcestershire sauce, rosemary, cooked turkey, and mix well. Simmer on low about 5-10 minutes.
In 6 oven safe individual dishes spread 1 cup of the meat mixture on the bottom of each dish. Top each with 1/2 cup mashed sweet potatoes. Use a fork to scrape the top of the potatoes to make ridges; sprinkle with paprika. Bake 20 minutes or until potatoes turn golden. Remove from oven and let it cool 10 minutes before serving.
0
Replies
-
This content has been removed.
-
So now clean isn't just a thing. Cleaner is a thing too. Whatever that means.0
-
Aside from the words "skinny" and "clean," it sounds good.
I like the parsnip addition. That's an interesting vegetable, the parsnip.
Thanks for the recipe, doll!0 -
I would prefer turnips in place of parsnips & mashed cauliflower for sweet potatoes.
We had the chicken version yesterday.Was very good.0 -
I would prefer turnips in place of parsnips & mashed cauliflower for sweet potatoes.
We had the chicken version yesterday.Was very good.
Turnips.....hmmmmm...
[img]data:image/jpeg;base64,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[/img]
Been hearin' a lot about turnips lately. Gots to try them.0 -
Cleaner meaning healthier version you miserable dinks0
-
bump0
-
Cleaner meaning healthier version you miserable dinks
That's a new one on me. My initial thought at reading the title was "Just how many 'processed' ingredients could the original shepherd's pie recipe possibly have? It's shepherd's pie."
Not that I care one way or the other about food being "clean" as such. It just seemed odd.0 -
Cleaner meaning healthier version you miserable dinks
LOL0 -
Sounds really good.. Thanks so much for sharing. Love sweet potatoes.0
-
Thanks it sounds yummy!!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions