TDEE ?

rotay1960
rotay1960 Posts: 9 Member
edited March 1 in Health and Weight Loss
Ok, I need some clarification please.....if we have set our goals according to TDEE, do we eat the additional calories earned through exercise?

Thanks

Replies

  • cingle87
    cingle87 Posts: 717 Member
    No if you are doing TDEE exercise calories are already accounted for
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