Great website to help with portion sizes!

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kvg1991
kvg1991 Posts: 5 Member
in Food and Nutrition
Just found this website and thought I'd share it!

http://blog.photocalorie.com/portion-sizes/

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  • gxmiller31
    gxmiller31 Posts: 55 Member
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    This looks good! Thanks for sharing!
  • niyohn
    niyohn Posts: 9
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    I found this portion size estimating pretty good too.

    http://www.shape.com/sites/shape.com/files/u35/portionsize.jpg
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Those are so amazing. Thank you.
  • caranais
    caranais Posts: 101 Member
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    thanks for this - time to revise my portion sizes methinks!!! Now I know why I'm not losing any more lol. My eyes deceive me. (I always knew this, but was trying to kid myself that it was either very lean meat, good for me vegetables or salad, high protein etc and "I've been active so I'll work that bit extra off". I think this is a problem for a lot of people - I eat quite healthily - just too much of it. :noway:
  • Francl27
    Francl27 Posts: 26,371 Member
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    Still rather use my food scale.

    Also, some things are wrong, 197 for a 3oz piece of chicken breast... maybe if it was cooked in oil or something.

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