sleepy while working out

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  • VeryKatie
    VeryKatie Posts: 5,950 Member
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    I read once that people also yawn when they're stressed - so a stressful workout might be setting it off. I'm not sure about the actual desire to fall asleep though. I'm one to yawn a lot during working out (totally messes up my breathing) but I don't actually feel tired unless I'm sleep or food deprived.
  • waxon81
    waxon81 Posts: 198 Member
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    Oddly enough I went through this a while ago. I couldn't tell you what caused it, but happily I can confirm it went away
  • Katy_b3
    Katy_b3 Posts: 4 Member
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    I'm asthmatic and I yawn when I need my inhaler.
  • KrazyKristine7
    KrazyKristine7 Posts: 7
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    Do you eat enough carbs?

    I thought of this too. I know when i dip below 50g I feel very tired and cant stop yawning. Maybe up your carbs and see how you feel
  • bladesbybev
    bladesbybev Posts: 2 Member
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    I have the same problem while running. I could just lay down on the ground and sleep right there. Not so much tired as just extremely sleepy. Also a buzzy head. Not dizzy just buzzy. I have no answer for you. Hopefully this thread will help us both.

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