We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Day 2 - Dying

13»

Replies

  • lromero1987
    lromero1987 Posts: 1
    im new to this so idk how it really works.. ive been dieting since 7/12/2014 and so far ive lost 7pounds still have along way 2 go :)
  • ErikaWhitten
    ErikaWhitten Posts: 10 Member
    So it has been a couple weeks and I have lost about 7 to 8 lbs and I watch the calories of everything I put in my mouth and try to stay under my daily calorie intake every day. I sill eat some things I like but like everyone here said, I just do it in moderation. I drink Carnation Breakfast Nutrition Drink for breakfast and with that I have no problem making it until lunch. Then for lunch, i have some nice healthy multi-grain bread with turkey and mustard (mustard is the best on the a diet!) then eat what i normally eat for dinner, just less of it.

    I have also cut out pop almost completely from my diet and drink a lot of water! I exercise at the gym 2 to 3 times a week and it's just all around awesome!
  • kristen49233
    kristen49233 Posts: 385 Member
    One of my favorite meals is from the local Chinese restaurant....Egg Drop Soup and an Egg roll=275 calories.

    Sometimes I'll get the steamed chicken and veggie's.

    Good Luck....You've Got This!! :flowerforyou:
  • waxon81
    waxon81 Posts: 198 Member
    Chinese is a weak spot of mine, however I get guys at work eating all sorts of yummies, they also enjoy offering them to me.lol it doesn't bother me any more because all I have to do is look at them and I realise how much better off I am with my diet....which I in turn enjoy telling them ;)
  • IHateThinkingOfAUsername
    IHateThinkingOfAUsername Posts: 568 Member
    So it has been a couple weeks and I have lost about 7 to 8 lbs and I watch the calories of everything I put in my mouth and try to stay under my daily calorie intake every day. I sill eat some things I like but like everyone here said, I just do it in moderation. I drink Carnation Breakfast Nutrition Drink for breakfast and with that I have no problem making it until lunch. Then for lunch, i have some nice healthy multi-grain bread with turkey and mustard (mustard is the best on the a diet!) then eat what i normally eat for dinner, just less of it.

    I have also cut out pop almost completely from my diet and drink a lot of water! I exercise at the gym 2 to 3 times a week and it's just all around awesome!

    Great news!! Well done for sticking with it, and achieving a great loss.
  • strozman
    strozman Posts: 2,622 Member
    I just cut out all carbs when I need to drop bodyfat

Categories