Squats made my butt smaller

I just want my booty back help!!!!!

Ooo 3rd account of the OP?

030 you can have my big round bout ( even tho is boy has a large butt)

Okay, so first of all.. All the people calling you trolls are either hating *kitten* women who aren't happy with their bodies or homosexual men, who apparently think women with no fat on her body at all is sexy.
Well,
I have lost 100lbs in 4 years, I still need to loose about 30 more, but last year after I had gotten down to the weight I am now I started lifting weights because everyone told me that it was going to tighten the loose fat I have on my stomach and also give me the big booty I wanted.

So I started going hard on the squats. HEAVY ones. I'd also tried light ones, which kept my bottom firm but still small.
About 3 months after doing heavy squats, other weights and running HIIT... I had NO BOOTY! At all. My loose skin looked WORSE than it did before, my arms were big and BUFF... lol wtf!?!? and my self esteem was depleted completely.
I was devastated.
So I gave up on EVERYTHING. I didn't run any more, I stopped -to a DEGREE- watching what I ate. I still ate healthy but I stopped counting calories. I would just bike, walk and clean/cook. I did that for about 2 months. Then I wanted to try to lose my tummy fat again... So I tried the KETOGENIC diet, where you eat 60-70% fat 20-25%protein and 5-7%e carbohydrates.
From October 2013 to January 2014 I had GAINED 10lbs of FAT... IN MY BOOTY!!!
The stomach didn't go away though.. still working on that lol.
So in the 3 months I did Keto.. I ate CHEESE, especially cream cheese, BACON, ALL types of meat, VEGETABLES and blackberries were my only fruit, to treat my self daily I had 3 squares of 85% dark chocolate per day.
I don't do that diet anymore because well, in the long term... it's not healthy.

Now for you... I would recommend first to STOP listening to the monkeys that post on here being straight up weird about you wanting a big ol' butt. I'm right there with you.

So you've gotta first cut SOY, CANOLA, GLUCOSE-FRUCTOSE, and all other processed crap out of your diet.
What worked for my booty was FAT, you gotta eat FAT. I ate cheese, cashews, dark chocolate, bacon, salmon and veggies, lamb and eggs, loooots of spinach, asparagus... no fruit or any SUGAR.
I didn't really work out aside from biking to work, and other daily living activities.
I started working out in February this year and by april I was looking pretty good.
When I work out now. I don't do ANY butt exercises. I run 1 mile in 8-9 mins or 2 miles in 15-17 mins...
I just work out my arms, core and leg exercises that don't tone the booty.
And I get jealous stares from women trying to get big butts while they're on the squat bar and I don't touch that..
If you have muscle, and you STOP working that muscle, it turns to fat...which gives you a faaaaaaat booty.

Sorry for such a long posting, I just felt like you needed advice that I needed when I was trying to get my butt big.
I just ended up realizing how unintelligent people are haha.
So I hope this helps, good luck!

Again :noway:

Okay, so first of all.. All the people calling you trolls are either hating *kitten* women who aren't happy with their bodies or homosexual men, who apparently think women with no fat on her body at all is sexy.

LOLOLOLOLLLLLLLL!!! You have to be kidding (aside from the fact you made an account JUST to revive a zombie thread).

So I started going hard on the squats. HEAVY ones. I'd also tried light ones, which kept my bottom firm but still small.
About 3 months after doing heavy squats, other weights and running HIIT... I had NO BOOTY! At all. My loose skin looked WORSE than it did before, my arms were big and BUFF... lol wtf!?!? and my self esteem was depleted completely.
I was devastated.

You lost a 100lbs - that's the reason for the loose skin. And then you started lifting after you lost the weight rather than beginning as soon as possible. So you had probably already lost a good amount of LBM versus minimizing that loss - and I bet you probably weren't getting enough protein to also minimize the loss too. Not saying you wouldn't have gotten any loose skin..that's just how the draw works at time but it could have helped. It also could have helped you in regards to working on your butt at the same time but by the time you were down, I bet you didn't have an *kitten* already. You just started noticing it more when you decided to focus on it and it tightened up instead of remaining flabby.

So I gave up on EVERYTHING. I didn't run any more, I stopped -to a DEGREE- watching what I ate. I still ate healthy but I stopped counting calories. I would just bike, walk and clean/cook. I did that for about 2 months. Then I wanted to try to lose my tummy fat again... So I tried the KETOGENIC diet, where you eat 60-70% fat 20-25%protein and 5-7%e carbohydrates.
From October 2013 to January 2014 I had GAINED 10lbs of FAT... IN MY BOOTY!!!
The stomach didn't go away though.. still working on that lol.

So basically, despite your restriction diet...you ate at a calorie surplus. Okay then.

So in the 3 months I did Keto.. I ate CHEESE, especially cream cheese, BACON, ALL types of meat, VEGETABLES and blackberries were my only fruit, to treat my self daily I had 3 squares of 85% dark chocolate per day.
I don't do that diet anymore because well, in the long term... it's not healthy.

Not sure how you figure that.

Now for you... I would recommend first to STOP listening to the monkeys that post on here being straight up weird about you wanting a big ol' butt. I'm right there with you.

So you've gotta first cut SOY, CANOLA, GLUCOSE-FRUCTOSE, and all other processed crap out of your diet.
What worked for my booty was FAT, you gotta eat FAT. I ate cheese, cashews, dark chocolate, bacon, salmon and veggies, lamb and eggs, loooots of spinach, asparagus... no fruit or any SUGAR.

Errr. Wrong. Just wrong. You don't have to cut any of that out. You just have to be mindful of your consumption.

I didn't really work out aside from biking to work, and other daily living activities.
I started working out in February this year and by april I was looking pretty good.
When I work out now. I don't do ANY butt exercises. I run 1 mile in 8-9 mins or 2 miles in 15-17 mins...
I just work out my arms, core and leg exercises that don't tone the booty.
And I get jealous stares from women trying to get big butts while they're on the squat bar and I don't touch that..

HIGHLY DOUBT THIS. They are probably too focused on PRing their squat to notice you at all. At. All.

If you have muscle, and you STOP working that muscle, it turns to fat...which gives you a faaaaaaat booty.

LOLOLOLOLLLL again. What you said is IMPOSSIBLE. I.M.P.O.S.S.I.B.L.E. Scientifically impossible.

Just eat, and eats and eat until out can't eat anymore. Don't exercise and I'm sure you're backside of fat will return quickly! Good luck!

Lol!!!! This though!

You probably did a lot of body weight squats. Which makes your butt flat not rounded. Getting nice Glutes is from an overall leg workout, and heavy weights. I built a butt doing very heavy leg press, squats, lunges, leg extensions and more.

Just eating will not get you results in your butt you must be crazy to think so. You can't control where you lose or gain weight from.

Now that I type, maybe the first girl was right.. This is a troll type of question!

I actually almost posted something similar to this thread. I have a similar issue and suffer from no a$s. I personally love my bubble butt, however as OP stated in the 'black' community, my butt isn't as accepted. It's like a 'thigh gap' thread. Certain communities are more approving of certain things and people go crazy trying to obtain it. That's why butt implants and padding are so popular. It's a first world issue, but an issue some people have non the less.

dbmata wrote: »

someone's always gotta play the race card.

I hope that's a joke. "Race Card" is more to show racism, this isn't the case. The OP was just stating something that's accepted in her community.