Help with Food!

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masterofktulu
masterofktulu Posts: 151 Member
edited September 2024 in Food and Nutrition
So I am having a bit of a hard time eating relatively close to my goal calories. What is a good thing to eat that adds calories but not a lot of fat, carbs or sodium?

Replies

  • CelesteENelson
    CelesteENelson Posts: 89 Member
    My fave thing to eat is an orange. Honestly. Not real sure what all it counts as but they are flavorful juicy and are not pumped full of chemical crap. hope this helps.
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
    Some good dense foods are:
    chicken
    fish
    nuts (almonds are magical! good fats)
    low fat yogurt or cottage cheese
    avocados (good fats)
    peanut butter
    whole grains (good carbs)
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