Hey im new!

ilikecakenom
ilikecakenom Posts: 2
edited September 23 in Introduce Yourself
Hey guys, I wanted to start this because I am a dancer and I put on weight when I stopped dancing due to a back injury. I have started mild dancing again, going once a week to start with. Obviously the amount of exercise I can do is limited due to my back injury, I don't do P.E at school and aren't allowed to do contact sport or anything impacting like running.

I am in the ideal BMI range but I feel really chubby, so I want to feel toned and skinny again, Does anyone have any tips? I do some exercise, I walk to school and home again which is twenty minutes each way and I do dancing on friday nights.

Hope I achieve this :)

Sarah xx

Replies

  • hellotini
    hellotini Posts: 29
    Swimming would be great for you if you can find an indoor pool to use.
  • MissLadyInWaiting
    MissLadyInWaiting Posts: 152
    Google 'exercises for back injuries' there'd be heaps of stuff. try pilates for toning, it was originally created for athletes who had injuries.
  • ilikecakenom
    ilikecakenom Posts: 2
    Thanks for all the advice! :) x ill try it
  • vixen325
    vixen325 Posts: 11
    I am a newbe too want to add as friends I joined wed afternoon used my food diary it seemed to help I liked that it kept track of what I ate and all that other info about what I ate
This discussion has been closed.

Categories