Breakfast - high in protein, low in carbs

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Replies

  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    look up "egg muffins" on google. They have recipes that you can make ahead of time and just heat in the microwave!
  • judychicken
    judychicken Posts: 937 Member
    I love Protein shake with fruit, Greek yogurt, Pb 2 and almond milk holds me for 4-5 hours and yummy!
  • Kellryn
    Kellryn Posts: 139 Member
    I like to make a quick 2 egg omelet. I make them with cheese/tomato/spinach and either canadian bacon or sliced steak (from costco). Both the canadian bacon and steak is pre-cooked so you basically just have to cook until your eggs are done in a few minutes. I then eat with cottage cheese or greek yogurt and fruit as the sides. Very low carb and high in protein. My breakfast this morning was only 16 grams of carbs with 51 grams of protein.
  • Oiseaubleuetrouge
    Oiseaubleuetrouge Posts: 1 Member
    How 'bout fruit loops, coco puffs, maple bar donuts blended with kale? Kidding...

    But seriously, You could go the veggie route with a smashed avocado on low carb toast with a dash of salsa. Or heat up some black beans or pinto beans then add salsa and chopped avocado.

    Or go the Italian route with prosciutto wrapped around cantaloupe slices.
  • formylover
    formylover Posts: 34 Member
    i also get super bored of eggs so here is my one protein shake
    i no longer buy powder proteines ( their is always too much sweetner and sugar in them.

    Soy milk + Soy yogurt ( just for it to be creamy) + Fruit ( banana or strawberry etc..) + non sweeted vanilla extract.

    There is protein in it , only natural sweetness ( fruit and vanilla) , No lactose ( milk sugar). And i drink one or too of them if i want. No guilt and more importantly no weight. And if u do sport you have proteins to build muscles ^^
    Cheers

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