Down 120 pounds!!! PICS
raestanke
Posts: 31 Member
My start weight was 300 pounds! I am now down to 180 and hope to lose another 50 pounds or so. I am 5'3 and feel that 130 would be a healthy weight for me, but I don't want to focus too much on a number, I just want to feel healthy. I started out doing different diets and exercise that just didn't stick with me, but did lose 50 pounds (heavier pics are from 2011). Then I really started getting into it again in November 2013, and have now lost 70 pounds in about 10 months. I work out 3 to 5 days a week doing interval training, jogging, yoga, weight lifting, and elliptical, and also started to use Herbalife! I love it but I don't always do just shakes, but it does help to lose weight! I finally got to understand that you can't just not eat and exercise because then you will have no energy! High protein and fiber, lots of water and low calories is the best! I am trying hard to stay way from bread and pasta. If anyone has any tips on how to lose the fat in my arms please share!!!
3
Replies
-
Wow! great job!! you look amazing0
-
Well done! You look stunning!0
-
Incredible! Thanks for sharing0
-
Oh wow great job. May I suggest looking into Thrive now. You feel absolutely amazing and be able to live a premium lifestyle. Its absolutely wonderful. go check out www.cobywhite.Le-Vel.com If you have facebook check out the Le-Vel page and read the testimonies. I have tried alot of things but this product has saved my life.0
-
Well done!0
-
You look absolutely lovely!!!0
-
Beautiful!!! I'm also 5'3" and have lost 50lbs! I want to get down to 130 as well and have about 20 more to go! I'll add you, awesome work! I know how hard that truly is, you are amazing! :flowerforyou:0
-
I was put in the hospital in early June and I was introduced to this product. It has changed my life. I have tried alot of things but nothing compares. Check out www.cobywhite.Le-Vel.com0
-
Totally inspiring. You look fantastic!0
-
Very inspiring. You look great!!!0
-
Fantastic achievement!0
-
You look fantastic, well done0
-
To quote Billy Crystal "I must say, you look marvelous".0
-
Wowzers! You were already gorgeous then but you really blossomed with your weight loss! You have the most amazing huge doe-eyes!!!
I can't really give you advice on the arms , I have done alot of reading about them though and alot of people who have their arms as trouble spots say just keep losing and they will also shrink down....they can be stubborn! Search on here for arms before and after :-)
You are an inspiration to me...I started at over 300 at my highest and my first big goal is 180, then ultimately 150 and see from there, but I am 5'7" :-)0 -
Congratulations! It's great to see.0
-
Congrats! You look stunning!0
-
Thanks! I actually get that "doe eyed" complement a lot! I have been trying to find different things on arms and have also found most people say to just keep losing overall weight and they will skrink, so that's what I'm hoping! Plus I've added things to target my triceps so maybe I'll see results!0
-
You look awesomely amazing! Thank you for sharing!!!!! Just what I needed this morning to keep me motivated!0
-
congratulations! Keep up the great work!0
-
Well done! You look great0
-
Amazing work!! Congrats!! But I have to say, you look gorgeous at both weights.0
-
Fantastic! Great job!0
-
Congrats with your success.0
-
So pretty. Awesome job!0
-
Awesome. ...Congrats on your success....0
-
You look awesome! Thank you for sharing and inspiring.0
-
Lovely0
-
nothing wrong with pasta btw, just take the whole-wheat ones0
-
Wow! I am 5'4" (on a good day) and 180 is exactly my goal weight. I started out at 325 this time around (I have been bigger and my highest was about 370). I hope I look as good as you when I get to 180. At the age of 38....yeah...180 is where I want to be if it looks like you do now!
Keep going and great work!
P.S. I have those arms too. I have seen them shrink and fill with a bit of muscle, but I still had jiggle. If I could get skin surgery that would be the first place I would get it. Nothing else really bothers me, but those arms. I have dragon wings..... (laugh..it's okay because I am laughing too). :laugh:0 -
Congratulations! You look great!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!