We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

A successful failure?

Boccellin
Boccellin Posts: 137 Member
edited March 2 in Success Stories
Ugh! This stressful week showed on the scale! This past week, I moved from Vermont to Maryland with my soon-to-be fiance. Although I counted my calories very accurately for five of the past seven days, did all my regular exercise, plus the extra exercise moving provides, I did eat very badly two of the nights for dinner. More pizza then I should have on Tuesday night and enough Chinese for two people Wednesday night. And it shows. I regained 1.2 lbs.

Yet, as disgusted as I am with myself, I'm still somewhat proud. Before I started this new lifestyle, the stress of moving would have sent me into a tailspin. I would have been shoving horrible food into my mouth constantly for most of the week. And I might not have recovered from it, I might have given up on my healthy lifestyle altogether. This week I only had two bad meals. I overcame the powerful urge I had to binge eat. And I know I can take that 1.2 lbs right back off because now I am right back on track. I suppose this means that I actually have started to make a real change, and that in itself is a success :)

Replies

  • breesie11
    breesie11 Posts: 3,478 Member
    Having the mindset you have is a success in itself! Considering how stressful moving is, I think you did great. Good job :flowerforyou:
  • AquaticQuests
    AquaticQuests Posts: 947 Member
    "Soon to be fiance "?
    Is there advance notice on these things?
  • Boccellin
    Boccellin Posts: 137 Member
    "Soon to be fiance "?
    Is there advance notice on these things?

    Haha, we've been discussing marriage for awhile now (been together 2.5 years, living together for a year) and I learned from a big-mouthed friend that he bought an engagement ring a little while ago. I'm pretending I don't suspect a thing ;)
  • elisa123gal
    elisa123gal Posts: 4,368 Member
    rravel always shows up on the scale… i bet once you're settled in you see a big drop. You didn't gain any weight.
  • radmack
    radmack Posts: 272 Member
    Probably some of that is water weight from the high sodium choices. Congrats on getting right back on your plan. It us so hard to let go for a temporary event and then snap out if it so quickly!
  • andreavarangu
    andreavarangu Posts: 78 Member
    and I find that Chinese food always causes a bump on the scale ....lots of sodium.
  • arsail
    arsail Posts: 13 Member
    Welcome to Maryland! I'm in north Baltimore County. Where are you?

    I totally understand the possibility of binging as a result of excess stress. The fact that you didn't binge AND you acknowledge and recognize you could have, is a major step forward!

    I agree it's likely fluid from the Chinese food salt and not fat. It will disappear in no time at all!
  • Boccellin
    Boccellin Posts: 137 Member
    I'm hoping everyone is right and it is just because of the sodium. I'm in Elkton now, Cecil County.
  • RenaPink11
    RenaPink11 Posts: 329 Member
    and I find that Chinese food always causes a bump on the scale ....lots of sodium.
    This
  • AndyRogan
    AndyRogan Posts: 195 Member
    Congrats in advance of the proposal
  • arsail
    arsail Posts: 13 Member
    Elton is nice! Welcome!
  • pusheen12
    pusheen12 Posts: 192 Member
    Great job seeing the positive and not dwelling on the negative. Good luck!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!