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Activity Level
xxharleyquinnxx
Posts: 166 Member
I don't know whether I should put Sedentary or Light? Currently I work 2 days a week as a Health Care Assistant but in a few weeks I will be starting a full time job as a receptionist but this is only 8:00-3:00pm so am wondering what people think I should put down?
0
Replies
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start with sedentary, if you need more cals a few weeks into your new job you can increase them a bit.0
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What do you do when you aren't working?0
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I exercise when not in work and sometimes go out, it depends on the day really.0
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I would put sedentary and adjust if needed.0
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