Activity Level

xxharleyquinnxx · August 2014

I don't know whether I should put Sedentary or Light? Currently I work 2 days a week as a Health Care Assistant but in a few weeks I will be starting a full time job as a receptionist but this is only 8:00-3:00pm so am wondering what people think I should put down?

TavistockToad · August 2014

start with sedentary, if you need more cals a few weeks into your new job you can increase them a bit.

IHateThinkingOfAUsername · August 2014

What do you do when you aren't working?

xxharleyquinnxx · August 2014

I exercise when not in work and sometimes go out, it depends on the day really.

bobbijodmb · August 2014

I would put sedentary and adjust if needed.

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