Yoga DVD
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medavidcook
Posts: 129 Member
hey
can anyone recommend a good yoga dvd, looking at getting yoga into my schedule to help with recovery.
thanks
can anyone recommend a good yoga dvd, looking at getting yoga into my schedule to help with recovery.
thanks
0
Replies
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Rodney Yee;s DVDs are great. Available on Amazon.0
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DDP Yoga Is great (used to be called Yoga for Regular Guys). I really enjoy it and it is a hybrid of yoga and rehab. Decent cardio workout because of "dynamic resistance" with minimal joint impact.
ddpyoga.com0 -
Rodney Yee's Yoga Burn or Power Yoga DVDs. Low impact, good for recovery, but you still get a good burn.0
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Recovery from what? Do you mean something to do on your off days? What are you looking for?0
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Ali MacGraw - Yoga Mind & Body0
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