Yoga DVD

medavidcook
medavidcook Posts: 129 Member
in Fitness and Exercise
hey

can anyone recommend a good yoga dvd, looking at getting yoga into my schedule to help with recovery.

thanks

Replies

  • wagnaard
    wagnaard Posts: 3 Member
    Rodney Yee;s DVDs are great. Available on Amazon.
  • cantfail
    cantfail Posts: 169 Member
    DDP Yoga Is great (used to be called Yoga for Regular Guys). I really enjoy it and it is a hybrid of yoga and rehab. Decent cardio workout because of "dynamic resistance" with minimal joint impact.

    ddpyoga.com
  • emuravyeva
    emuravyeva Posts: 103 Member
    Rodney Yee's Yoga Burn or Power Yoga DVDs. Low impact, good for recovery, but you still get a good burn.
  • yoginimary
    yoginimary Posts: 6,788 Member
    Recovery from what? Do you mean something to do on your off days? What are you looking for?
  • RodaRose
    RodaRose Posts: 9,562 Member
    Ali MacGraw - Yoga Mind & Body

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