What do you eat when you feel the NEED to treat yourself a l

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  • ShellyRath
    ShellyRath Posts: 20
    In my previous tries with losing weight I would not eat anything that felt like a treat, but then I would binge and get off track. I now have a skinny cow treat or something similar most days and that has helped so much in creating a new mind set towards food. It does not feel like dieting but a new way of like with healthier choices.

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  • shanolap
    shanolap Posts: 1,204 Member
    I mostly eat pizza when I have a cheat meal now and then, but if I'm going all out and am on vacation, like recently, I love fine dining. It makes it really feel worth the calories. ...not to mention, you're getting better prepared meals the majority of the time. They may be loaded with creme and all sorts of fattening deliciousness, but that is definitely reserved for a once in a long while occasion. It makes it easier to get back on track to me because I feel like I'm living life sometimes and not completely denying myself.

    Same here and I agree 10000% with Chrissy!
  • dekarlo08
    dekarlo08 Posts: 102
    I'm a sweets girl. I don't cheat as far as going over my calories but I do incorporate bite size chocolates into my daily calorie intake occationally. I also like to go on a date with my husband once a week and I can still stay within my calorie count. I just eat a little less and drink 1 glass of wine. I consider that my dessert :drinker:
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