urgent!! - most recommended fat burner for women?

2

Replies

  • MizTerry
    MizTerry Posts: 3,763 Member
    Exercise.

    Sorry, it's what works.
  • Unknown
    Unknown
    This content has been removed.
  • merisaOct3
    merisaOct3 Posts: 197 Member
    B Vitamin Complex? I feel a "boost" when I make sure to take my Multivitamin. Other than that, start lifting weights. I've seen a huge improvement since I started lifting and actually working the program (calorie deficit, eating naturally-occurring foods, cutting back on alcohol and sugar).
  • Showcase_Brodown
    Showcase_Brodown Posts: 919 Member
    The problem: "urgent!!"

    There are no shortcuts and no miracle pills. You need good knowledge about what actually works (and doesn't work), diligence, and patience.
  • MyOwnSunshine
    MyOwnSunshine Posts: 1,312 Member
    I've found that daily sets of Table Pushbacks work the best for me.
  • gilichahlon
    gilichahlon Posts: 5 Member
    how do i open it?
  • AliceDark
    AliceDark Posts: 3,886 Member
    Hang the dress in front of the treadmill*. Run until it fits.

    *You may substitute bike, stairs, pool, barbell or any combination thereof for treadmill.
  • k8blujay2
    k8blujay2 Posts: 4,941 Member
    how do i open it?

    Settings > Diary Settings > Diary Sharing (which is at the bottom of the Diary Settings page).
  • roxywho42
    roxywho42 Posts: 165 Member
    For me personally frequent application of Zumba, weight lifting, and lowered calories seems to be the magic bullet.
  • Barbellarella_
    Barbellarella_ Posts: 454 Member
    funny-barbacue-meat-burn-fat.jpg
  • Vortex_ConQueso
    Vortex_ConQueso Posts: 97
    Two posts ever, both in this thread... Coupled with an empty profile created this month (if not today).

    Hmm, I'm thinking Shakeology is exactly what you're looking for! Would you happen to be selling it?
  • LoneWolf_70
    LoneWolf_70 Posts: 1,151 Member
    Kegels 100 times a day.
  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
    thank you everyone, but i need somthing to help me///

    You don't NEED a fat burner, they're mostly junk. The only real active ingredient in those that does anything is caffeine, which you can get through a cup of coffee or large green tea. If you're not reaching your goals, then your nutrition is not on-point and there's no other way around that.
  • HardcoreP0rk
    HardcoreP0rk Posts: 936 Member
    I've got some awesome fat burning peals. They're so great, and they are all natural. Just send me your pay pal info and I will hook it up.
  • CheChe518
    CheChe518 Posts: 10
    Sorry mama, no magic pill. I've thought about buying a pill or finding some sort of supplement to help. However, I know diet and exercise just works. If you're hangry, you're probably not eating enough or drinking enough water. Surprisingly losing weight consist of a *kitten*-ton of eating (can I say that?:smile: ) Quite personally i'm not mad at it at all.. :laugh:
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    Two posts ever, both in this thread... Coupled with an empty profile created this month (if not today).

    Hmm, I'm thinking Shakeology is exactly what you're looking for! Would you happen to be selling it?

    The OP joined in July ... this is August.
  • nicsflyingcircus
    nicsflyingcircus Posts: 2,899 Member
    Move around more, eat less.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    Thermite burns almost anything ... including fat.
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    Kegels 100 times a day.

    1000 kegels are done daily
    Still cannot sneeze without fear
    Excused to the ladies room

    A post pregnancy haiku
  • whovian67
    whovian67 Posts: 608 Member
    Left foot in front of right foot at an increased rate of speed.

    No matter what DR. Oz says, there is NO miracle pill...
  • williams969
    williams969 Posts: 2,528 Member
    Kegels 100 times a day.

    1000 kegels are done daily
    Still cannot sneeze without fear
    Excused to the ladies room

    A post pregnancy haiku

    Hear, hear! Still wet myself (4 years later) occasionally when running or squatting :embarassed:

    OP, "hanger" sounds like you're likely eating at too low of a calorie goal (hmm, 2lbs/week loss goal? 1200?). If that's the case, a 0.5-1lb/week goal is likely more appropriate (and satisfying/sustainable).

    "Fat burner/weight loss" pills kill people. Yep, they sure do, and nobody keeps off weight with them. It's a lose/lose proposition. Unless one feel like gambling with their cardiovascular health (and life).
  • Persian99
    Persian99 Posts: 48 Member
    thank you everyone, but i need somthing to help me///
    i eat healthy and exercise 3-4 times a week but have difficulties with my hanger....
    so i need something that will give my a little "boost"...


    any other recommendations?

    If you're hungry, then eat.
  • missdanicajones
    missdanicajones Posts: 4
    A healthy diet and strength training.
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    i like the fact that this was urgent!!

    i'm wondering why the OP needs to urgently lose a lot of body fat... just cus i'm nosey
  • smantha32
    smantha32 Posts: 6,990 Member

    There is no such thing as a magic pill when it comes to weight loss.

  • psych101
    psych101 Posts: 1,842 Member
    No such thing.

    If you're having problems with hunger then maybe reassess your calorie needs
  • runningagainstmyself
    runningagainstmyself Posts: 616 Member
    Your diet.
  • TechNerd42
    TechNerd42 Posts: 225 Member
    Kegels 100 times a day.

    1000 kegels are done daily
    Still cannot sneeze without fear
    Excused to the ladies room

    A post pregnancy haiku

    So very, annoyingly, true. *sigh*
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    If you haven't found these guides yet, I always suggest starting with these links:
    http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here
    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
    http://www.myfitnesspal.com/topics/show/1296011-calorie-counting-101
    http://www.myfitnesspal.com/topics/show/1365345-getting-started-a-marine-s-perspective

    And then read these when you're ready to take your logging accuracy to the next step:
    http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide
    http://www.myfitnesspal.com/topics/show/1290491-how-and-why-to-use-a-digital-food-scale
  • gypsy_spirit
    gypsy_spirit Posts: 2,107 Member
    Take one Calorie Deficit (TM) daily to burn fat.

    This really is an awesome product! Not much on marketing - but wow the results! Can not recommend this enough. :drinker:

    Oh yes - and you can't forget heavy lifting.

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