Active rest days

wailana82
wailana82 Posts: 24 Member
edited November 2024 in Fitness and Exercise
Just wondering what everyone does on their "active rest days", and do you log it in for calories burned?

Replies

  • ashthecat15
    ashthecat15 Posts: 190 Member
    Yesterday I spent the day at the pool with my family. I'm set at sedentary. So, I log all exercise type things. If I'm home on rest days I might go on my wii fit u, and just play balance games. I still burn a few calories, but barely work up a sweat.
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    it's usually me walking 1.5 miles to the grocery story for my weekly shopping and maybe even walking back home if i miss the bus and dont feel like waiting.

    i dont log
  • Katzedernacht
    Katzedernacht Posts: 266 Member
    I am starting this active rest day thing,but I can't swimm or bike..so I was thinking walking around the park may be ok? haha sounds so lame D:
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