how to loose body fat?
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Ah, come on jamal - you asked all these questions when you started your bulk. Gain weight: surplus calories, lose weight: calorie deficit!!
(Recomp: body recomposition - eat at or slightly above maintainence (while hitting the weights))0 -
Are you finished with your bulk? If yes, then cut or recomp. If not, though, you need to just ride it out and continue with your bulk.0
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Hi,
I just got back from holidays with my friends and have been eating a lot of junk food. I would like to drop my body fat.
I usually do 4 sessions of weigth lifting per week and 2 sessions of cardio.
Which advises can you give me to loose body fat: more cardio? Stop eating fat? Reduce my calorie intake?
Thanks
Case in point. Seriously, bud, I mean this from the heart - get professional help.0 -
Hi,
I just got back from holidays with my friends and have been eating a lot of junk food. I would like to drop my body fat.
I usually do 4 sessions of weigth lifting per week and 2 sessions of cardio.
Which advises can you give me to loose body fat: more cardio? Stop eating fat? Reduce my calorie intake?
Thanks
Case in point. Seriously, bud, I mean this from the heart - get professional help.
And by "professional help" I am not referring to dietary help, but mental help. You truly need and deserve it.0 -
Caloric deficit to loose fat? Diet is so hard... I am not used to restrict myself anymore...
You can maintain a caloric deficit without going around hungry all the time if you eat a lot of vegetables.0 -
There is a way to lose bodyfat without a calorie deficit. You should speak to your doc about it to see if you're a candidate. It's called liposuction.0
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