how to loose body fat?
Jamal_Guildford
Posts: 214 Member
Hi,
I just got back from holidays with my friends and have been eating a lot of junk food. I would like to drop my body fat.
I usually do 4 sessions of weigth lifting per week and 2 sessions of cardio.
Which advises can you give me to loose body fat: more cardio? Stop eating fat? Reduce my calorie intake?
Thanks
I just got back from holidays with my friends and have been eating a lot of junk food. I would like to drop my body fat.
I usually do 4 sessions of weigth lifting per week and 2 sessions of cardio.
Which advises can you give me to loose body fat: more cardio? Stop eating fat? Reduce my calorie intake?
Thanks
0
Replies
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Didn't you do a post like this the other day???
Hmmm....
Anyway, caloric deficit.
Lift weights. go hard
Eat a balanced diet at a caloric deficit, no need to cut out foods or macros0 -
Hmmm....
Anyway, caloric deficit.
Lift weights. go hard
Eat a balanced diet at a caloric deficit, no need to cut out foods or macros
all this or
Eat at maintenance and lift heavy using a progressive load lifting program and get in lots of protien...ie recomp0 -
In the words of Arnold Schwarzenegger and other great body builders try a low carb/Keto, which is what lot of body builders do to drop the fat quickly. I got my BF% from 34.5% to around 16% in six months.0
-
Didn't you do a post like this the other day???
Hmmm....
Anyway, caloric deficit.
Lift weights. go hard
Eat a balanced diet at a caloric deficit, no need to cut out foods or macros
Caloric deficit to loose fat? Diet is so hard... I am not used to restrict myself anymore...0 -
Didn't you do a post like this the other day???
Hmmm....
Anyway, caloric deficit.
Lift weights. go hard
Eat a balanced diet at a caloric deficit, no need to cut out foods or macros
Caloric deficit to loose fat? Diet is so hard... I am not used to restrict myself anymore...
Then I guess you got problems....
Only way it is gonna get done though.0 -
OR maybe you want to know how to LOSE fat unless you are truly interested in loosening up the fat you have.0
-
Anyway, caloric deficit.
Lift weights. go hard
Eat a balanced diet at a caloric deficit, no need to cut out foods or macros
+10 -
The struggle is real.0
-
eat less, move more0
-
UGHDidn't you do a post like this the other day???
Hmmm....
Anyway, caloric deficit.
Lift weights. go hard
Eat a balanced diet at a caloric deficit, no need to cut out foods or macros
Caloric deficit to loose fat? Diet is so hard... I am not used to restrict myself anymore...
Then I guess you got problems....
Only way it is gonna get done though.
"HI, HOW DO I DO LOSE WEIGHT?"
"THIS WAY"
"OH, BUT I DON'T WANT TO DO THAT"
Why the eff are you asking then? :huh:0 -
Didn't you do a post like this the other day???
Hmmm....
Anyway, caloric deficit.
Lift weights. go hard
Eat a balanced diet at a caloric deficit, no need to cut out foods or macros
Caloric deficit to loose fat? Diet is so hard... I am not used to restrict myself anymore...
Face Palm0 -
Didn't you do a post like this the other day???
Hmmm....
Anyway, caloric deficit.
Lift weights. go hard
Eat a balanced diet at a caloric deficit, no need to cut out foods or macros
Caloric deficit to loose fat? Diet is so hard... I am not used to restrict myself anymore...
Face Palm
It requires a double facepalm
0 -
+1, though you know correcting grammar on the Internet is a Sisyphean battle.0
-
Didn't you do a post like this the other day???
Hmmm....
Anyway, caloric deficit.
Lift weights. go hard
Eat a balanced diet at a caloric deficit, no need to cut out foods or macros
Caloric deficit to loose fat? Diet is so hard... I am not used to restrict myself anymore...
Then I guess you got problems....
Only way it is gonna get done though.
recomp gets it done too...just at a slower pace.0 -
Didn't you do a post like this the other day???
Hmmm....
Anyway, caloric deficit.
Lift weights. go hard
Eat a balanced diet at a caloric deficit, no need to cut out foods or macros
Caloric deficit to loose fat? Diet is so hard... I am not used to restrict myself anymore...
Okay, pretty straight forward and solid advice provided. Just get on with it0 -
Didn't you do a post like this the other day???
Hmmm....
Anyway, caloric deficit.
Lift weights. go hard
Eat a balanced diet at a caloric deficit, no need to cut out foods or macros
Caloric deficit to loose fat? Diet is so hard... I am not used to restrict myself anymore...
Then I guess you got problems....
Only way it is gonna get done though.
recomp gets it done too...just at a slower pace.
This is true.
Requires just as much work....
Which OP doesn't seem serious about doing.....
But hey, I could be totally wrong.0 -
No pain, no gain..0
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If you don't care to eat less calories, then obviously you don't care to lose body fat. Less calories+exercise= fat loss!! That's the only way to go. You can't eat 5,000 calories a day and work out for 3 hours only to burn 1,000. You won't lose the fat. Sorry, pal!0
-
Didn't you do a post like this the other day???
Hmmm....
Anyway, caloric deficit.
Lift weights. go hard
Eat a balanced diet at a caloric deficit, no need to cut out foods or macros
Caloric deficit to loose fat? Diet is so hard... I am not used to restrict myself anymore...
Face Palm
It requires a double facepalm
I think it requires a full on tactical.
0 -
Didn't you do a post like this the other day???
Hmmm....
Anyway, caloric deficit.
Lift weights. go hard
Eat a balanced diet at a caloric deficit, no need to cut out foods or macros
Caloric deficit to loose fat? Diet is so hard... I am not used to restrict myself anymore...
Then I guess you got problems....
Only way it is gonna get done though.
recomp gets it done too...just at a slower pace.
What is recomp?0 -
Ah, come on jamal - you asked all these questions when you started your bulk. Gain weight: surplus calories, lose weight: calorie deficit!!
(Recomp: body recomposition - eat at or slightly above maintainence (while hitting the weights))0 -
Are you finished with your bulk? If yes, then cut or recomp. If not, though, you need to just ride it out and continue with your bulk.0
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Hi,
I just got back from holidays with my friends and have been eating a lot of junk food. I would like to drop my body fat.
I usually do 4 sessions of weigth lifting per week and 2 sessions of cardio.
Which advises can you give me to loose body fat: more cardio? Stop eating fat? Reduce my calorie intake?
Thanks
Case in point. Seriously, bud, I mean this from the heart - get professional help.0 -
Hi,
I just got back from holidays with my friends and have been eating a lot of junk food. I would like to drop my body fat.
I usually do 4 sessions of weigth lifting per week and 2 sessions of cardio.
Which advises can you give me to loose body fat: more cardio? Stop eating fat? Reduce my calorie intake?
Thanks
Case in point. Seriously, bud, I mean this from the heart - get professional help.
And by "professional help" I am not referring to dietary help, but mental help. You truly need and deserve it.0 -
As the page title on your profile says, no pain, no gain.Caloric deficit to loose fat? Diet is so hard... I am not used to restrict myself anymore...
You can maintain a caloric deficit without going around hungry all the time if you eat a lot of vegetables.0 -
There is a way to lose bodyfat without a calorie deficit. You should speak to your doc about it to see if you're a candidate. It's called liposuction.0
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