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hs100
Posts: 14
I was doing well then I went and ate a praline chocolate from an M&S selection box and its pushed me over my calorie limit, I'm sure
I'm not sure how many calories are in each one but I'd guess at least 80-100!!
Feeling bummed now![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
xx
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
Feeling bummed now
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
xx
0
Replies
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I did the same thing with sausage mcmuffins with egg this morning. I had two of them. I'll work it out tonight. You can do it too!0
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Don't sweat it! Or maybe do...do a little exercise to work off those few extra calories. Just don't get down on yourself if you are over your calories. There are worse things in life.0
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Come on now! Don't let that piece of chocolate bum you out...RETALIATE!!! Make up for it!
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This makes me LMAO...! Seriously thought it was for somethin' more serious...LOL0
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Run up and down the stairs a few times clean your room or hoover!! Thats what I do if Iv'e went over and its to late to go out a walk!! or you could just go 80 cals less tomorrow maybe to make u feel less guilty, also a bit of going over your cals is good every once in a while, shakes your body up a bit!!0
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EXERCISE0
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Thanks to everyone being supportive, I wish I could do some hardcore exercise but my back is still very weak so I'm limited in what I can do. I had a talk with my mum and feel a bit better!
Thanks again everyone x0 -
Please also realize that going over 80-100 calories won't make a difference really. I am sure you are UNDER 80-100 calories every once in a while0
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a single chocolate? some of us struggle not to eat the whole darn box0
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That's nothing to make a sad face over, clean the kitchen, bathroom, and you'll have made those calories up. You get credit for those task under the exercise tab. No more sad faces for 80-100 calories please!!0
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You had a peice of chocolate...I had a whole peice of birthday cake...
I'll be on the treadmill tonight a little longer tonight wondering if the cake was worth it0 -
I agree with lisapisa1!!!!!
Workout and do extra exercise to burn it off!0 -
a single chocolate? some of us struggle not to eat the whole darn box
*likes this* - its so hard to just have one... i have to have four or five... or the whole box... mmm chocolate :happy:0
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